Lazy, Strict and Dirty Keto – Whats the Difference?
People seem to have this habit of trying to break things down into cliques. When I first started Keto I was unaware of the groups Keto people fell under. I couldn’t understand why some people would say something was ‘Keto’ and others would disagree. It was confusing and overwhelming and honestly just a little bit off-putting. People can be very strongly opinionated when it comes to their food. The debate over lazy, strict and dirty keto rages on in the keto community and I am here to help shed some light on it for those of you just starting out. Before I start, however, IRead More →