A couple of months ago I decided to add some strength training to my running routine. Originally I intended to write this conclusion post after 30 days. When I reached the third week, however, I knew this was something that needed a bit more time. Strength training seems to be something that takes a little while before you start seeing any sort of results (other than being sore!) It took me most of the first month just to get the routines and forms down. But! After two months, I’m happy to say I can come back with actual measurable results and my opinion on ifRead More →

Keto Pesto Chicken on a plate

Sometimes you want a meal full of flavor but without all the crazy preparation! I mean we all have those nights right? Thankfully when your eating keto there’s no shortage of simple tasty meals to keep you going and this keto pesto chicken is no exception. I mean you can make it in about four steps – you really can’t get any easier than that! As an added perk it’s also a chicken based recipe which my budget tends to love! Although I expect you could easily replace the chicken with any meat you prefer and it would still taste just as good. We have madeRead More →