Keto Soup, Ham, Cheddar and Broccoli makes a delicious combination,

I love soup! This really shouldn’t come as a surprise since I have posted soup recipes in the past. But, the truth is, there is nothing more comforting than a warm bowl of soup on a chilly winter night. That’s not the only great thing about soup though. It’s also easily adapted to almost any tastes, simple to make and generally budget friendly. This particular keto soup is no exception! The delicious mix of ham, cheddar, and broccoli is sure to keep the whole family happy. In fact, I wouldn’t be surprised if they eat the entire pot in one go! Though, if you manageRead More →

Keto on a budget, shopping tips

As sad as it is to say most of us live in a society where it is far cheaper to eat junk food then it is to eat healthily. This was a challenge that our family recently had to face. We started living a healthier and more active lifestyle. We have always been a family on a budget, relying on coupons, sales and stocking up to see us through meager times. Unfortunately, most of those sales and coupons are only good for prepackaged meals, pasta and canned goods we no longer buy. Eating keto on a budget might seem daunting but it can be done!Read More →

cross training for runners

When you start to love an activity it can be hard to do anything BUT that activity. Running is no exception to this rule! Although I would have considered myself crazy a few years ago running has become an activity I truly love, despite the challenges. It’s an important and well-loved part of my life which keeps not only me but my family and pets healthy too! Cross training for runners used to be a controversial topic. Many trainers felt that people should focus all of their energy on one singular activity. Cross training was often considered pointless and a waste of time. More currentRead More →

A dollar Store decoupage sign with doilies and mod podge

Decoupage is a crafting style that I have been considering for a while now. Over the years I have seen so many cute items created in this manner and you really can’t get any easier supply wise then paper and glue right? However, it wasn’t until I walked into Dollar tree, saw some Mod Podge and recalled this super cute post by Bexa that I decided to really give it a try! A dollar store decoupage project seemed like a perfect addition to our Dollar Store Craft series! This is a craft project that I feel would be great for any age! There are no hotRead More →

Keto Chocolate Bark

As I have mentioned in the past, I am a complete chocoholic even though I follow the keto way of life. Being in love with this sweet dessert can be a challenge when you’re trying to eat healthier. Especially during certain times of the year. Halloween, Christmas and Valentine’s Day come to mind. During those times it seems like every store you walk into wants to tempt you with sweet chocolaty goodness. I have found the best way to combat this temptation is to seek out healthy but still delicious alternatives.  Snacks like the Keto Chocolate Snack bars from Kiss my Keto work pretty well butRead More →