We all know what we need to do to live healthy lives. Eat right, exercise more, sleep, and have positive social interactions. It’s an incredibly simple formula. But how many people actually do it? Well, according to the statistics, almost nobody. For instance, when researchers looked into how many people were eating a healthy diet, they found that it was actually less than one percent of the population. The vast majority of people weren’t getting enough beans, whole grains, fruits, and vegetables in their diets, and were suffering because of it. The statistics weren’t much better for exercise. Around three-quarters of people don’t get theRead More →