a rushing stream

Making fathers day special can be a bit of a challenge in our house! Although we don’t do anything expensive for Mother’s or Father’s day we do try to make it special. Since Mother’s Day falls during the school year it’s pretty simple. The kids always make things for me at school and I take the night off cooking while my husband BBQ’s. But, Father’s day falls when my kids are out of school, so he misses out on the cute things they would be bringing home. Last year the school held a Donuts with Dad day right before school let out. But this year,Read More →

lower body yoga poses for runners

I first started Yoga as an experiment. I heard many people talk about yoga’s benefits to mind and body but it wasn’t until I started running that I looked into it seriously. Yoga has turned out to be one of my favorite forms of cross training. It also works wonders for that after running muscle tightness! Every runner I know likes a faster recovery time between runs and these lower body yoga poses are sure to get you back on the road quicker than ever before! If you are interested in learning why Yoga is great for runners and how you might want to incorporateRead More →

Keto Roasted Sausage and Cabbage

Sausage and cabbage are two things that I didn’t eat a lot of before starting Keto. If I did eat sausage then it was in the form of a sausage dog. And Cabbage? unless it was in coleslaw that just wasn’t happening! How on earth did I go so long without discovering how wonderful these two things can be mixed together? This Keto roasted sausage and cabbage recipe is fabulous! It was one of those happy accidents that happen when the cupboards and fridge get too bare close to grocery day. Even better? It’s one of those one pan meals that make’s clean up aRead More →

Siteground Hosting Review

Tales From Home has now been running for more than a year. The journey blogging has taken me on is one that I never anticipated. I see a lot of people questioning the wisdom of starting a blog and I am here to say that its a journey I will never regret taking. Part of starting a blog is deciding on your blog host and after a year of dealing with SiteGround, I finally feel qualified to make this SiteGround hosting review. SiteGround Hosting Review This post may contain affiliate links. If you make a purchase after following one of my links then I mayRead More →

A collection of ingredients for lazy,strict and dirty keto

People seem to have this habit of trying to break things down into cliques. When I first started Keto I was unaware of the different groups Keto people fell under. I certainly couldn’t understand why some people would say something was ‘Keto’ and others would disagree.  It was confusing and overwhelming and honestly just a little bit off-putting. People can be very strongly opinionated when it comes to their food. The debate over lazy, strict and dirty keto rages on in the keto community and I am here to help shed some light on it for those of you just starting out. Before I start,Read More →

Yoga and running

Yoga and Running seem like a match made in heaven. Taking part in either Yoga or running improves both our physical and mental well-being. It stands to reason that putting them together would only increase these benefits. To a degree this is true. Many people happily do both. I personally have seen an improvement to my running after adding yoga to my workouts. But I am a runner first and do yoga on the side. If your intention is to go as far as you can in Yoga then running may not be the best sport for you. Running tends to tighten our muscles whichRead More →

macrame wall art header

When I started this blog I had no idea the directions it would take me. I have always been interested in art, crafts and DIY projects. But my knowledge was limited to the basics – reading, writing, drawing. Now don’t get me wrong, I adore those basics, but this monthly feature has really opened my eyes. There are so many fun and exciting projects out there waiting to be attempted! I certainly promote healthy eating and an active lifestyle as a part of becoming a healthier happier you. But I feel its also necessary to feed our souls and our minds. Trying something new orRead More →

Keto Meringue Cookies

Some days just require cookies! When we first started to eat Keto it seemed next to impossible to find suitable desserts. Everything we tried paled in comparison to what we liked before. Lots of people will tell you that embracing Keto means not looking for substitutes but I feel that this mindset is the wrong one to take. Creating a way of eating that we can maintain long-term means being realistic. Realistically I know that someday’s I will want treats. Finding solutions that fit our new way of eating and our desire for dessert without binging on sugar-laden junk food was necessary. Thankfully these KetoRead More →

Journalvsplanner

For a long time, I shied away from the Journal and Planner craze. I tried to keep up with tasks online or just using notebooks and lists. It sort of worked? But at the beginning of the year, I made it a point to be better organized. I started with an organizer on the fridge – Getting Organized in 2018 and then moved on to starting a Bullet Journal on the advice of a good friend of mine. I took my time picking my journal and I love it. In theory, a bullet journal can also be a planner but after receiving a Passion Planner IRead More →

Running tips the top 5 items in m running bag

When I first started running I did so with very little gear. That’s the beauty of running for exercise. There is almost no cost to start! As you get more serious about running, increasing your pace and distance it soon becomes apparent that investing in a few key items will make your fitness journey much easier and far more enjoyable. In this month’s running tips post,  I wanted to share my Top 5 items. These are items I always have with me when I go running. Some of them are dependant on weather and time of day. I consider all of these items essential toRead More →