gift wrapping tips

Knowing what to get a friend or family member for Christmas is simple if you share a hobby, such as running or a common love such as dogs! But, what do you do if your not really knowledgable about the subject your recipient is passionate about? Research it of course! Feel free to look into keto here and here if you’re curious! Or, you can look up guides like this one to give you a helping hand. This list of keto Christmas gift ideas is sure to spark some inspiration and make your foodie friend ecstatic! Keto Christmas Gift Ideas This post may contain affiliateRead More →

I love making dessert pizzas! With a little bit of thought, I’m pretty sure that you can come up with a suitable combination to make any family happy! Of course for my family, the perfect combination almost always involves strawberries so it’s really no surprise that this recipe contains them even though I swore to start more fall recipes. What can I say? When I find strawberries on sale – I buy them regardless of the season! This recipe is relatively simple and very customizable! Simply change the berry & flavors of choice to fit your needs and enjoy it! Keto Dessert Pizza, Simple andRead More →

Grilled cheese is the ultimate comfort food. It likely stems back to lunches as a child. I loved them back then because they were one of the items I could help make and who doesn’t love a gooey cheese sandwich? I love them now for some entirely different reasons, though rest assured that taste is still one of the top ones! These keto grilled cheese sandwiches are just as delicious as the ones I had as a child but just as cheap and simple to make! Since I use low carb tortillas these are probably more suited to those following a more dirty style ofRead More →

Keto Raspberry Caramel bars

Caramel has always been one of those flavors I love and going Keto certainly didn’t change that! It did take me quite a while to attempt making a homemade caramel sauce..but now that I’ve tried it a couple of times I really wish I had done so sooner! The homemade caramel I use in these Keto raspberry caramel bars takes a bit of time but it’s even better than the store-bought sugar-laden versions I used to love! Pairing the caramel with raspberries makes it even better. If raspberries aren’t your favorite then I expect strawberries, blueberries or blackberries would be just as delicious! You mightRead More →

Cookies are an age-old treat that pretty much everyone loves! That doesn’t change just because you start eating healthier and following a Keto way of eating! In fact, missing cookies and other sweet treats are probably one of the top reasons that people have a hard time sticking with new ways of eating. There is no doubt that Keto can be hard at first, especially if you are following a stricter version of the diet. Having keto-friendly treats on hand, like these keto maple cookies, can make a wonderful difference! These cookies are very simple to make with a delicious fall flavor that everyone isRead More →

keto pumpkin cheesecake

Cheesecake is one of those desserts that are very easy to convert to keto, which is great because my family loves some cheesecake! It seemed only natural that we attempt to make a Keto pumpkin cheesecake for the fall season. Of course, we weren’t expecting to make it a slow cooker cheesecake but when your oven decides to go on the fritz what else is a baker to do?!? Of course, this cheesecake can be made in an oven too! Just use a springform pan and cook it for at 350 degrees for 45-55 minutes instead! Slow Cooker Keto Pumpkin Cheesecake this post may containRead More →

Keto and Cancer

I have always loved baking! There is something wholesome and fun about making delicious treats in the kitchen and sharing them with your family. Plus, it makes the house smell divine and who doesn’t love that? This love of baking didn’t vanish when we started eating Keto, but the way we went about it did! The most popular keto flour substitutions are Almond and Coconut flours and while they work quite well they do require a little bit of practice and getting used too. Keto baked goods can be delicious for the whole family. There is no reason that you have to give up allRead More →

Keto mini caramel apple crumbles

The weather is finally starting to cool off around here and I can’t say I’m disappointed about that at all! Not only does this mean the end of our scorching summer temperatures but it’s also time to start breaking out the fall flavors! One of my favorite fall flavors is anything apple-related. Unfortunately, apples are pretty far from being keto-friendly! Thankfully there are ways to substitute almost everything in Keto and apples are no exception. These keto mini caramel apple crumbles are actually created using a type of squash. Yes, that right – squash! The chayote squash to be exact. Sounds strange I know, butRead More →

keto sweeteners

My husband and I started this Keto journey about 2 years ago now and I’m not lying when I say it’s changed our lives for the better. Keto was a drastic change to our lifestyles but a much-needed one that turned our health around for the better and allowed us to enjoy activities like running and hiking that our previous physical condition made difficult. However, it wasn’t without it’s learning curve. Starting Keto can be confusing, not only because there are different types of keto with vastly different rules but because all of us are different and what works for one person might not workRead More →

Keto Blackberry Tarts

With summer soon coming to an end it’s time to enjoy a few last-minute berry-flavored treats before turning our attention to fall flavors like maple and pumpkin! These keto blackberry tarts are a delicious way to end the summer on a high note. Be forewarned, however – if your house is anything like mine they probably won’t last long! Keto Blackberry Tarts, An end of Summer Treat! This post may contain affiliate links. If you make a purchase after clicking one of my links I may receive a small commission at no extra cost to you! Keto Blackberry Tarts – Ingredients Tart Crust 1/2 CupRead More →