keto stuffed chicken breast with spinach

Chicken is something we tend to make a lot in this family. It’s cheap to buy, generally simple to cook and can be adapted to a large variety of recipes. Different sauces, gravies, and methods of cooking can make this protein a great option for keto families on a budget. This keto stuffed chicken breast, paired with some delicious creamy spinach is an excellent option for a filling dinner or a special occasion! Keto Stuffed Chicken Breast with Creamy Spinach. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a small commission at noRead More →

Keto White Chocolate flavored Cheesecake

Cheesecakes are probably the easiest ‘cakes’ to convert to keto. Cheesecakes have single-handedly kept me in line during my early days of keto when my sweet tooth still ran roughshod over my willpower. Not only are cheesecakes easy to convert to keto but they are delicious, adaptable and fairly easy to make. This keto white chocolate cheesecake doesn’t even require a lot of hard to find ingredients! As long as you can get your hands on a suitable sweetener and some almond flour then your golden! Keto White Chocolate Cheesecake This post may contain affiliate links. If you make a purchase after clicking one ofRead More →

A selection of keto friendly vegetable's

If you have been thinking about starting Keto or have been spending time in Keto facebook groups then you have likely run across comments telling others to eat clean keto. Keto and clean eating have started to become linked in many people’s minds and a lot of people feel that this is the only proper way to do Keto. Is this true? That’s for you to personally decide but this article should help you out! Keto and Clean Eating. The Facts You Need. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a smallRead More →

gift wrapping tips

Knowing what to get a friend or family member for Christmas is simple if you share a hobby, such as running or a common love such as dogs! But, what do you do if your not really knowledgable about the subject your recipient is passionate about? Research it of course! Feel free to look into keto here and here if you’re curious! Or, you can look up guides like this one to give you a helping hand. This list of keto Christmas gift ideas is sure to spark some inspiration and make your foodie friend ecstatic! Keto Christmas Gift Ideas This post may contain affiliateRead More →

I love making dessert pizzas! With a little bit of thought, I’m pretty sure that you can come up with a suitable combination to make any family happy! Of course for my family, the perfect combination almost always involves strawberries so it’s really no surprise that this recipe contains them even though I swore to start more fall recipes. What can I say? When I find strawberries on sale – I buy them regardless of the season! This recipe is relatively simple and very customizable! Simply change the berry & flavors of choice to fit your needs and enjoy it! Keto Dessert Pizza, Simple andRead More →

Grilled cheese is the ultimate comfort food. It likely stems back to lunches as a child. I loved them back then because they were one of the items I could help make and who doesn’t love a gooey cheese sandwich? I love them now for some entirely different reasons, though rest assured that taste is still one of the top ones! These keto grilled cheese sandwiches are just as delicious as the ones I had as a child but just as cheap and simple to make! Since I use low carb tortillas these are probably more suited to those following a more dirty style ofRead More →

Keto Raspberry Caramel bars

Caramel has always been one of those flavors I love and going Keto certainly didn’t change that! It did take me quite a while to attempt making a homemade caramel sauce..but now that I’ve tried it a couple of times I really wish I had done so sooner! The homemade caramel I use in these Keto raspberry caramel bars takes a bit of time but it’s even better than the store-bought sugar-laden versions I used to love! Pairing the caramel with raspberries makes it even better. If raspberries aren’t your favorite then I expect strawberries, blueberries or blackberries would be just as delicious! You mightRead More →

Cookies are an age-old treat that pretty much everyone loves! That doesn’t change just because you start eating healthier and following a Keto way of eating! In fact, missing cookies and other sweet treats are probably one of the top reasons that people have a hard time sticking with new ways of eating. There is no doubt that Keto can be hard at first, especially if you are following a stricter version of the diet. Having keto-friendly treats on hand, like these keto maple cookies, can make a wonderful difference! These cookies are very simple to make with a delicious fall flavor that everyone isRead More →

keto pumpkin cheesecake

Cheesecake is one of those desserts that are very easy to convert to keto, which is great because my family loves some cheesecake! It seemed only natural that we attempt to make a Keto pumpkin cheesecake for the fall season. Of course, we weren’t expecting to make it a slow cooker cheesecake but when your oven decides to go on the fritz what else is a baker to do?!? Of course, this cheesecake can be made in an oven too! Just use a springform pan and cook it for at 350 degrees for 45-55 minutes instead! Slow Cooker Keto Pumpkin Cheesecake this post may containRead More →

Keto and Cancer

I have always loved baking! There is something wholesome and fun about making delicious treats in the kitchen and sharing them with your family. Plus, it makes the house smell divine and who doesn’t love that? This love of baking didn’t vanish when we started eating Keto, but the way we went about it did! The most popular keto flour substitutions are Almond and Coconut flours and while they work quite well they do require a little bit of practice and getting used too. Keto baked goods can be delicious for the whole family. There is no reason that you have to give up allRead More →