Keto Strawberry shortcakeheader2

A long time ago I posted my Top 5 Strawberry Recipes. As a family, we loved those recipes but they were enjoyed before we started following the Keto way of eating. Unfortunately, when it comes to keto those recipes don’t quite fit the bill. I have since learned how to convert most recipes to Keto, thanks in part to my handy conversion chart and have decided to go back and re-do as many of them as I can. This Keto Strawberry Shortcake is the first of these attempts and although it took me a few tries I am proud to say that it turned outRead More →

Keto Chili

Chili is something my family is pretty serious about. It’s been a challenge to perfect the recipe so that it suits all of our tastes and we had it perfect. Down to a science. And then – We Went Keto. The Keto way of eating is great and I love it but it meant giving up our old Chili recipe! That was a sad realization – however, we didn’t stay sad for long! With a few twists and tweaks, I managed to turn our old Chili recipe into a Keto Chili Recipe. My husband loved it, my kids asked why I hadn’t made it soonerRead More →

Cream cheese peanut butter balls

Easter is just around the corner and I knew I wanted to come up with a simple but fun treat for the holidays. These cream cheese peanut butter balls – affectionately named ‘Bunny Tails’ by my kids are perfect. When my husband and I started our Keto way of eating, coming up with quick desserts proved to be something of a challenge. These cream cheese peanut butter balls are a delight to both keto and non-keto alike. They could be taken to an Easter party or served up as a quick treat to the kids! Bunny Tails – Cream Cheese Peanut Butter Balls Ingredients Makes –Read More →

Keto Turkey Pot Pie

Using up leftovers is always a bit of a challenge around our house. Everyone gets tired of eating the same things over and over so I have to be creative. When we started our Keto journey I had to get even MORE creative! Thankfully we have come a long way since our first bumbling attempts and now I can share all of my hard creative work with all of you! These keto turkey pot pies are a family favorite and perfect for using up all those leftovers in your fridge. They come in at around 6g of net carbs per pot pie so they areRead More →

A selection of keto friendly vegetable's

With spring just around the corner, I find myself itching to get out in the garden! With all the changes to our lifestyle, however, our typical garden just won’t work anymore. We used to grow the garden staples – corn, carrots, pea’s, potatoes.  That is hardly keto friendly. I didn’t want to give up my garden so I decided to plant a keto friendly garden this spring! Being self-sustainable and healthy are both important and you don’t have to give up one for the other! What will you grow in your Keto friendly garden? There are actually quite a few vegetables you can grow in aRead More →

A collection of Keto Pantry Staples. The collection includes Coconut Flour,Coconut Oil, Swerve, Olive oil and almond flour decorated with various blue and purple flowers.

  When my husband and I started the Keto way of eating our pantry was given a serious overhaul. With the exception of a few things for the kids, almost everything was given away or just thrown out. We felt it would be easier to stick with our new diet if all of the bad food wasn’t around to tempt us. This approach worked very well, except we were still learning about Keto and at a loss about what should be on our shelves. Thankfully you don’t have to fumble around like we did! We are here to help and this list of Keto PantryRead More →

Starting Keto can seem like a difficult task but it doesn’t have to be! For those of you who have been following along on the blog then you know I started Keto several months ago. Starting keto has made such a great impact on my life that I want to share it with everyone. This way of eating has brought so much energy and joy back into my life that I could never go back to living the way I was before. As of this article, I have officially lost 41Ibs and dropped several sizes in clothing. While the weight loss is certainly nice thatRead More →

There is nothing better than a warm bowl of soup on chilly nights. Soup is the ultimate comfort food, we eat it when we are sick, we eat it when we are cold and we eat it when we are too busy to try cooking something else. Honestly, nothing beats soup in the convenience category.  Since starting a Keto diet many of my favorite soups have been put on hold or need to be radically altered. This Cabbage Soup is one of the first I have converted and I couldn’t be happier with how it turned out. If you are looking for a warm, fillingRead More →

Every now and then even us Keto types need a sweet treat. This strawberry flavored fatbomb is the perfect little healthy snack. With only 4 Ingredients these little guys will help you hit your macros with ease. You can even make them super cute with silicone molds to fit any occasion, Since it’s so close to Valentine’s day, I, of course, picked little hearts. My husband and I love to grab one of these out of the freezer whenever we feel the need for a sweet treat. They have a wonderful creamy strawberry flavor and none of the waxy coconut oil texture that plagues some fatbomb recipesRead More →

With Valentine’s day right around the corner, it can be hard to find Keto friendly versions of our favorite treats. With holidays like Valentine’s day where cardboard hearts filled with carb-heavy chocolates seem to be everywhere, it can be easy to fall off the Keto wagon. But! Although it can seem complicated, making keto friendly desserts is actually pretty easy. These chocolate dipped strawberry roses not only look pretty but require only a few ingredients and a few minutes to make. Perfect for someone who wants a sweet treat after a romantic dinner without breaking the carb bank. In fact, you can likely enjoy thisRead More →