Running with Asthma

I have struggled with exercise-induced asthma since I was a kid. It’s a condition that I have also passed on to my oldest child and its a problem that I wouldn’t wish on any parent. Unfortunately, approximately 24.6 million people in the United States alone suffer from Asthma. So, you might be asking yourself – if you’re Asthmatic…why on earth do you run? Running with asthma might seem like the exact opposite of what you should do! The fact of the matter is I love running. And, I don’t believe my asthma should keep me from doing something I love. In fact, improving my lungRead More →

weight maintenance after keto

So you worked hard, you played by the keto rules and it all paid off. You have reached your goal weight! But, now what? This is a very common question and one worth asking. You spent a great deal of time and effort getting to where you are now and you certainly don’t want to throw it all away! Weight maintenance after keto looks different for many people but it doesn’t have to be scary! You have learned a lot on your keto journey and it will help guide you for the rest of your life. The first thing you have to realize is that youRead More →

whole family active

We may as well be honest with ourselves. We could all stand to be a little healthier in our day to day lives. Likewise, we could all stand to spend more time together as a family; engaging in a balanced diet of activities which will not only enrich our lives and bring us closer together but ensure that we are as fit and healthy as we can be. Given that most of us spend 8-10 hours a day sitting (which can have some pretty serious repercussions for our health) in an air-conditioned office under fluorescent lighting, by the time we get home from work mostRead More →

lower body yoga poses for runners

I first started Yoga as an experiment. I heard many people talk about yoga’s benefits to mind and body but it wasn’t until I started running that I looked into it seriously. Yoga has turned out to be one of my favorite forms of cross training. It also works wonders for that after running muscle tightness! Every runner I know likes a faster recovery time between runs and these lower body yoga poses are sure to get you back on the road quicker than ever before! If you are interested in learning why Yoga is great for runners and how you might want to incorporateRead More →

Yoga and running

Yoga and Running seem like a match made in heaven. Taking part in either Yoga or running improves both our physical and mental well-being. It stands to reason that putting them together would only increase these benefits. To a degree this is true. Many people happily do both. I personally have seen an improvement to my running after adding yoga to my workouts. But I am a runner first and do yoga on the side. If your intention is to go as far as you can in Yoga then running may not be the best sport for you. Running tends to tighten our muscles whichRead More →

Running tips the top 5 items in m running bag

When I first started running I did so with very little gear. That’s the beauty of running for exercise. There is almost no cost to start! As you get more serious about running, increasing your pace and distance it soon becomes apparent that investing in a few key items will make your fitness journey much easier and far more enjoyable. In this month’s running tips post,  I wanted to share my Top 5 items. These are items I always have with me when I go running. Some of them are dependant on weather and time of day. I consider all of these items essential toRead More →

Aftershokz Review

Going for my run each day is an activity that I really look forward too. But, I also know that logging so many hours on the road bring’s with it some danger. Especially, if like many runners, you enjoy listening to music while you run. Being aware of your surroundings while you run is very important. If you run in residential neighborhoods then you have to be aware of whats going on around you. Car’s, loose dogs and sometimes even other people can pose a threat to your safety if you don’t notice what they’re doing. When my husband came up with the idea of tryingRead More →

At the beginning of the year, I decided I wanted to run a 5k race. If you have been following along on the blog you might remember a post about it back in January – The Road to a 5K. This goal was also mentioned in my New Years Resolution post – New Year, New Me. When I made those posts it seemed like a lofty goal, one that I might not achieve. I never imagined that I would manage to do it so quickly into the year! If I can do this, then anyone can and if running your first 5k is one ofRead More →

Yoga for Beginners

I have come a long way on my journey to living a healthier life. First by switching my diet to the Keto way of eating and then starting to exercise in the form of running. The more I learn and try to improve the happier I have become. With this in mind, I  decided to give Yoga a try. For years I have shunned yoga, how could something so quiet and slow be considered exercise? And yet, now that I want to improve my running all I hear about are the virtues of Yoga. Alright, Yoga! I am willing to give you a try. IRead More →

A selection of keto friendly vegetable's

With spring just around the corner, I find myself itching to get out in the garden! With all the changes to our lifestyle, however, our typical garden just won’t work anymore. We used to grow the garden staples – corn, carrots, pea’s, potatoes.  That is hardly keto friendly. I didn’t want to give up my garden so I decided to plant a keto friendly garden this spring! Being self-sustainable and healthy are both important and you don’t have to give up one for the other! What will you grow in your Keto friendly garden? There are actually quite a few vegetables you can grow in aRead More →