Running tips the top 5 items in m running bag

When I first started running I did so with very little gear. That’s the beauty of running for exercise. There is almost no cost to start! As you get more serious about running, increasing your pace and distance it soon becomes apparent that investing in a few key items will make your fitness journey much easier and far more enjoyable. In this month’s running tips post,  I wanted to share my Top 5 items. These are items I always have with me when I go running. Some of them are dependant on weather and time of day. I consider all of these items essential toRead More →

Aftershokz Review

Going for my run each day is an activity that I really look forward too. But, I also know that logging so many hours on the road bring’s with it some danger. Especially, if like many runners, you enjoy listening to music while you run. Being aware of your surroundings while you run is very important. If you run in residential neighborhoods then you have to be aware of whats going on around you. Car’s, loose dogs and sometimes even other people can pose a threat to your safety if you don’t notice what they’re doing. When my husband came up with the idea of tryingRead More →

At the beginning of the year, I decided I wanted to run a 5k race. If you have been following along on the blog you might remember a post about it back in January – The Road to a 5K. This goal was also mentioned in my New Years Resolution post – New Year, New Me. When I made those posts it seemed like a lofty goal, one that I might not achieve. I never imagined that I would manage to do it so quickly into the year! If I can do this, then anyone can and if running your first 5k is one ofRead More →

Yoga for Beginners

I have come a long way on my journey to living a healthier life. First by switching my diet to the Keto way of eating and then starting to exercise in the form of running. The more I learn and try to improve the happier I have become. With this in mind, I  decided to give Yoga a try. For years I have shunned yoga, how could something so quiet and slow be considered exercise? And yet, now that I want to improve my running all I hear about are the virtues of Yoga. Alright, Yoga! I am willing to give you a try. IRead More →

A selection of keto friendly vegetable's

With spring just around the corner, I find myself itching to get out in the garden! With all the changes to our lifestyle, however, our typical garden just won’t work anymore. We used to grow the garden staples – corn, carrots, pea’s, potatoes.  That is hardly keto friendly. I didn’t want to give up my garden so I decided to plant a keto friendly garden this spring! Being self-sustainable and healthy are both important and you don’t have to give up one for the other! What will you grow in your Keto friendly garden? There are actually quite a few vegetables you can grow in aRead More →

Running with Dogs Header A Golden Retriever and a pair of running shoes

Running with Connor has become one of the highlights of my day! The one on one time together has made our bond closer than ever and I feel like a better dog parent when I know he is getting the exercise he needs. Running with your dog can be one of the most rewarding activities you can do together. But only if it is done right. Done wrong it can end in frustration or worse! An injured pet or owner. Following the five simple tips below will quickly show you how to enjoy running with your dog. How To Enjoy Running With Your Dog TipRead More →

A collection of Keto Pantry Staples. The collection includes Coconut Flour,Coconut Oil, Swerve, Olive oil and almond flour decorated with various blue and purple flowers.

  When my husband and I started the Keto way of eating our pantry was given a serious overhaul. With the exception of a few things for the kids, almost everything was given away or just thrown out. We felt it would be easier to stick with our new diet if all of the bad food wasn’t around to tempt us. This approach worked very well, except we were still learning about Keto and at a loss about what should be on our shelves. Thankfully you don’t have to fumble around like we did! We are here to help and this list of Keto PantryRead More →

I recently did a post telling everyone that they should learn to love themselves (Love Yourself – Being single on Valentines Day). Now I am not single and quite happily married but the advice spoke to me. How often do I spend time making sure my kids and husband are happy? How often do I spend time making myself happy? Sometimes that scale is a bit one-sided. I figured it was time to invest in a bit of self-love – so I signed up for FabFitFun. What is FabFitFun? FabFitFun is a seasonal subscription box. Boxes are mailed out four times a year (Spring, Summer,Read More →

Starting Keto can seem like a difficult task but it doesn’t have to be! For those of you who have been following along on the blog then you know I started Keto several months ago. Starting keto has made such a great impact on my life that I want to share it with everyone. This way of eating has brought so much energy and joy back into my life that I could never go back to living the way I was before. As of this article, I have officially lost 41Ibs and dropped several sizes in clothing. While the weight loss is certainly nice thatRead More →

Bullet journaling has been all the rage lately and with good reason! In a world of increasing technology, some of us long for the old school nostalgia of a book planner or diary. Book planners and Diaries, however, have their pitfalls. Diaries take a lot of time to keep up and while they are useful for collecting thoughts they don’t really help us navigate our daily lives. Planners never seem to have everything we need or you end up with wasted space in sections you don’t use. Bullet journaling solves both of these problems. With a bullet journal you can spend as much or as littleRead More →