Keto mini caramel apple crumbles

The weather is finally starting to cool off around here and I can’t say I’m disappointed about that at all! Not only does this mean the end of our scorching summer temperatures but it’s also time to start breaking out the fall flavors! One of my favorite fall flavors is anything apple-related. Unfortunately, apples are pretty far from being keto-friendly! Thankfully there are ways to substitute almost everything in Keto and apples are no exception. These keto mini caramel apple crumbles are actually created using a type of squash. Yes, that right – squash! The chayote squash to be exact. Sounds strange I know, butRead More →

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Keto pumpkin pecan pie on a plate will fall leaves surrounding it.

I admit that when I was younger the prospect of pumpkin pie wasn’t much motivation. I generally preferred an apple pie. As I got older, however, the mild but distinctive flavor of pumpkin has grown on me. With fall coming up I knew I had to try and give our pumpkin pecan pie a sugar-free facelift. Following a keto diet has brought with it so many great changes to our health and lifestyle that I would keep eating this way even if I couldn’t convert my favorite recipes. But… being able to do so makes it a lot easier to stick with! Should we eat KetoRead More →

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