According to research conducted in 2020, it was concluded that eating a healthy diet with the right quantities of proteins supports the body’s immunity. It shows how food plays a massive role in protecting us from diseases, and so it is best to know which foods best support the immune system and the right quantities. If you are wondering which foods those are, below are a few examples to assist you. This is a Collaborative post. Shellfish Image credit The right amount of zinc in your diet is just what your body needs to have a well-functioning immune system. However, zinc doesn’t get as muchRead More →

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Getting your kids to eat their vegetables is like trying to get my dog in the bathtub – sure it will happen but there will be a few bumps along the way. Both of my kids are good eaters, the problem is that they want to eat all the wrong things. Zoe is a carnivore who devours all things meat and Brooke..well Brooke has a sweet tooth. Neither of these eating habits is particularly healthy and I’ve been struggling for a long time to find vegetables my kids will eat without a fight. Imagine my surprise when they turned their noses up at Acorn SquashRead More →

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