Starting yoga

I have come a long way on my journey to living a healthier life. First by switching my diet to the Keto way of eating and then starting to exercise in the form of running. The more I learn and try to improve the happier I have become. With this in mind, I  decided to give Yoga a try. For years I have shunned yoga, how could something so quiet and slow be considered exercise? And yet, now that I want to improve my running all I hear about are the virtues of Yoga. Alright, Yoga! I am willing to give you a try. IRead More →