Is Keto Hard to stick to?

When my husband came home and told me about wanting to start Keto I thought he was crazy. Surely there were better ways to get healthy! I had no idea how much it would change my life. Keto might not have been directly responsible for some of these changes but it was definitely the starting point and deserves a lot of credit. Being successful with Keto gave me the confidence to try other life changes I had previously thought impossible. Eating this way made me feel better in general but it also made me realize that I was strong enough to follow through with otherRead More →

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keto macros, products useful on a keto diet

Starting a new way of eating can be daunting. There are terms to learn, rules to follow and sometimes entirely new methods of cooking! It’s very easy to get overwhelmed and lost in the chaos of starting out. I have found that this is especially true if you are embracing Keto. When my husband and I started eating Keto we found it best to stick to the basics at first and learn as we went. Some people, however, prefer to have all the information right from the start! Whether you ‘re new to Keto or just looking to learn more then this article is forRead More →

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Keto has been a fairly popular topic lately and I have found that many people are confused about exactly how it works and what it entails. Many people are interested in this way of eating but often find conflicting or confusing information once they start researching it. Keto is not a new diet in terms of how long it has been around – people have been eating Keto for a very long time, but it is fairly new to the mainstream population. This article on keto diet basics is here to help you cut through a bit of that confusion. My husband and I firstRead More →

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Keto Cupcakes

Everyone loves cupcakes. Our love of cupcakes didn’t disappear when we started eating Keto – but it did have to change a little bit! Thankfully I have found that it’s pretty easy to make Keto desserts, a fact that has no doubt helped keep us on track! It’s just a fact of life that once in a while we want a treat. I believe that the trick to staying the Keto course is not about fully spurning our desires but learning alternatives that both satisfy the craving and don’t set us back. These Keto Cupcakes flavored with lemon and blueberries are full of bright andRead More →

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weight maintenance after keto

So you worked hard, you played by the keto rules and it all paid off. You have reached your goal weight! But, now what? This is a very common question and one worth asking. You spent a great deal of time and effort getting to where you are now and you certainly don’t want to throw it all away! Weight maintenance after keto looks different for many people but it doesn’t have to be scary! You have learned a lot on your keto journey and it will help guide you for the rest of your life. The first thing you have to realize is that youRead More →

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