Activity

We may as well be honest with ourselves. We could all stand to be a little healthier in our day to day lives. Likewise, we could all stand to spend more time together as a family; engaging in a balanced diet of activities which will not only enrich our lives and bring us closer together but ensure that we are as fit and healthy as we can be. Given that most of us spend 8-10 hours a day sitting (which can have some pretty serious repercussions for our health) in an air-conditioned office under fluorescent lighting, by the time we get home from work mostRead More →