Top 5 Reasons to start running in the New Year, trail running picture

With New Year’s approaching a lot of people are starting to consider changes to their lifestyles. While there’s no bad time to start living a healthy lifestyle or consider a healthier way of eating the tradition of creating New Year’s resolutions seems to create a general uptick in these changes. While my family and I started Keto and hiking/running before New Year’s last year, I did make continuing this lifestyle one of my resolutions. I’m pretty happy to say I have kept up with that goal and as a result, I have felt better about myself this past year than I ever have before. IfRead More →