cold weather running tips and gear

Lacing up your running shoes on chilly mornings might not seem like a fun idea. Especially if you hate being cold as much as I do! Running in cooler temperatures can be surprisingly satisfying, however, in fact, it’s pretty much the ideal running condition.  I’m not talking blizzards and ice storms of course, but chilly mornings are perfect! Running is much easier on your body when it’s not stressed by heat and humidity. Running during the winter months has also been shown to help those who suffer from SAD (Seasonal Affect Disorder) by releasing hormones which helps battle depression and increase positive moods. But! AllRead More →

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how to run farther without hurting yourself

When I first started running my goals were simple. I wanted to be able to run around the block without stopping – then I wanted to progress to running a 5k. At the time a 5k seemed like the impossible dream, I mean I hadn’t run since high school and I was in terrible shape. Running across the yard after the dog was the extent of my fitness abilities. But I was tired of feeling like that. I felt like I was missing out on so much because of my physical condition. As a family, we made the choice to change, first by changing ourRead More →

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Yoga and running

Yoga and Running seem like a match made in heaven. Taking part in either Yoga or running improves both our physical and mental well-being. It stands to reason that putting them together would only increase these benefits. To a degree this is true. Many people happily do both. I personally have seen an improvement to my running after adding yoga to my workouts. But I am a runner first and do yoga on the side. If your intention is to go as far as you can in Yoga then running may not be the best sport for you. Running tends to tighten our muscles whichRead More →

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Running tips the top 5 items in m running bag

When I first started running I did so with very little gear. That’s the beauty of running for exercise. There is almost no cost to start! As you get more serious about running, increasing your pace and distance it soon becomes apparent that investing in a few key items will make your fitness journey much easier and far more enjoyable. In this month’s running tips post,  I wanted to share my Top 5 items. These are items I always have with me when I go running. Some of them are dependant on weather and time of day. I consider all of these items essential toRead More →

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Aftershokz Review

Going for my run each day is an activity that I really look forward too. But, I also know that logging so many hours on the road bring’s with it some danger. Especially, if like many runners, you enjoy listening to music while you run. Being aware of your surroundings while you run is very important. If you run in residential neighborhoods then you have to be aware of whats going on around you. Car’s, loose dogs and sometimes even other people can pose a threat to your safety if you don’t notice what they’re doing. When my husband came up with the idea of tryingRead More →

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At the beginning of the year, I decided I wanted to run a 5k race. If you have been following along on the blog you might remember a post about it back in January – The Road to a 5K. This goal was also mentioned in my New Years Resolution post – New Year, New Me. When I made those posts it seemed like a lofty goal, one that I might not achieve. I never imagined that I would manage to do it so quickly into the year! If I can do this, then anyone can and if running your first 5k is one ofRead More →

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Running with Dogs Header A Golden Retriever and a pair of running shoes

Running with Connor has become one of the highlights of my day! The one on one time together has made our bond closer than ever and I feel like a better dog parent when I know he is getting the exercise he needs. Running with your dog can be one of the most rewarding activities you can do together. But only if it is done right. Done wrong it can end in frustration or worse! An injured pet or owner. Following the five simple tips below will quickly show you how to enjoy running with your dog. How To Enjoy Running With Your Dog TipRead More →

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A few months ago I made a commitment to being healthy. It started with adapting my diet to the life-changing Keto way of eating and evolved into hiking and eventually running. At the start of 2018, I decided I wanted to do more than jog about the block. I wanted to run a 5k. Running a 5k is a huge goal for me.  First of all, I have exercise-induced asthma – not the greatest start to this project! Secondly, even when my asthma wasn’t bothering me I had not run in close to 15 years unless you count chasing after kids.  I was a total couchRead More →

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