the benefits of starting a gratitude journal or jar

We all know the benefits that come from keeping a journal or following a planner when it comes to achieving goals. Writing things down truly has the power to influence our likelihood when it comes to getting things done! Part of it is the satisfaction that we get when we mark things off as completed and part of it is just the way our brains work. By writing things down we are telling ourselves that this is important and we want to remember it! This keeps our goals at the forefront of our minds throughout the day. But what if we want to remember┬ámore thenRead More →