A few months ago I made a commitment to being healthy. It started with adapting my diet to the life-changing Keto way of eating and evolved into hiking and eventually running. At the start of 2018, I decided I wanted to do more than jog about the block. I wanted to run a 5k. Running a 5k is a huge goal for me.  First of all, I have exercise-induced asthma – not the greatest start to this project! Secondly, even when my asthma wasn’t bothering me I had not run in close to 15 years unless you count chasing after kids.  I was a total couchRead More →

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A few months ago my husband called me up with some information I was skeptical about at first. Like many people, he had been wanting to lose some weight for a very long time. We had tried prescription medication (Phentermine) from the Dr, portion control, attempting to just eat healthier, Slim Fast and other programs in the past and nothing worked. If we did lose weight it would come right back. Keto changed everything. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a small commission at no extra cost to you.  By followingRead More →

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