Keto holiday survival guide.

My husband and I started eating Keto over a year ago near the tail end of summer. This meant that we were a few months into our Keto journey by the time Thanksgiving and Christmas rolled around, but we were still in the learning process. Surviving get-togethers where the food was decidedly non-keto for the most part was a challenge and lessons were definitely learned along the way! Hopefully, with the help of this Keto holiday survival guide, you won’t have nearly the stress about it that we did! Holiday¬†get-togethers are supposed to be fun and something to look forward too! Certainly, no one needsRead More →

Keto has been a fairly popular topic lately and I have found that many people are confused about exactly how it works and what it entails. Many people are interested in this way of eating but often find conflicting or confusing information once they start researching it. Keto is not a new diet in terms of how long it has been around – people have been eating Keto for a very long time, but it is fairly new to the mainstream population. This article on keto diet basics is here to help you cut through a bit of that confusion. My husband and I firstRead More →