lower body yoga poses for runners

I first started Yoga as an experiment. I heard many people talk about yoga’s benefits to mind and body but it wasn’t until I started running that I looked into it seriously. Yoga has turned out to be one of my favorite forms of cross training. It also works wonders for that after running muscle tightness! Every runner I know likes a faster recovery time between runs and these lower body yoga poses are sure to get you back on the road quicker than ever before! If you are interested in learning why Yoga is great for runners and how you might want to incorporateRead More →

30 day yoga challenge

Last month I started a 30-day yoga challenge. You can read about why I decided to give Yoga a try – Here. But it basically boiled down to my hopes that it would help me with my running. Since the beginning of the year, my family and I have made an effort to live a more active and healthy lifestyle. We started eating Keto and we started Running.¬†I never imagined that both of those things would have me trying Yoga. I have always kind of shunned Yoga as viable exercise. Until now. Since the 30 days are officially over its time to revisit Yoga andRead More →