Is Keto Hard to stick to?

When my husband came home and told me about wanting to start Keto I thought he was crazy. Surely there were better ways to get healthy! I had no idea how much it would change my life. Keto might not have been directly responsible for some of these changes but it was definitely the starting point and deserves a lot of credit. Being successful with Keto gave me the confidence to try other life changes I had previously thought impossible. Eating this way made me feel better in general but it also made me realize that I was strong enough to follow through with otherRead More →

soft baked keto cookies

Since starting Keto I have been on a quest. A quest for the perfect Keto cookie. I have tried many recipes on this journey. A few of them I liked, a few of them I hated. By far and away these soft baked keto cookies along with our earlier posted Keto Meringues have been the favorites. While many Keto cookies tend to be either too dense or too crumbly these are really delightful! These are very simple to make and store well in the fridge or freezer. Of course, I find these best straight out of the oven – I mean who doesn’t love stillRead More →

weight maintenance after keto

So you worked hard, you played by the keto rules and it all paid off. You have reached your goal weight! But, now what? This is a very common question and one worth asking. You spent a great deal of time and effort getting to where you are now and you certainly don’t want to throw it all away! Weight maintenance after keto looks differentĀ for many people but it doesn’t have to be scary! You have learned a lot on your keto journey and it will help guide you for the rest of your life. The first thing you have to realize is that youRead More →