work out challenge

Strength training is something that I have been neglecting but as I progress with running it’s also something that has started entering my mind more and more. Should runners be strength training? Honestly, after doing some research it seems like we should be. Although some runners shy away from the prospect of strength training, afraid that too much bulky muscle might slow them down this is probably more of a myth than reality. It would be extremely difficult for a long distance runner to become muscle bound enough that it affected their running. I admit that I have always been slightly against the idea ofRead More →