If you are looking to change your diet and you are considering the different options, you might be thinking about veganism. It’s such a popular diet right now and so many people are adopting it for a number of reasons. While many people are concerned about ethical issues or the environmental problems associated with meat, a lot of people are going vegan because it’s healthier.
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However, a lot of people avoid the diet because they have heard bad things about it. The thing is, many of these negatives are actually myths. A vegan diet might not be for you, but before you make your decision, you should at least have all of the right information. These are some of the common myths about vegan diets that you should ignore.
You Don’t Get Enough Protein
This is the most common criticism of veganism, but it just isn’t true. People think that all of our protein comes from meat and dairy, so if you cut it out, you will have a deficiency. But the reality is you can get protein from all sorts of foods, like vegetables, beans and pulses. As long as you plan your meals properly and eat a balanced diet, there is no reason why you can’t get all of your protein. If you are really worried about it, you can just buy vegan protein supplements to make sure that your body has everything it needs. The only people that don’t get enough protein from a vegan diet are the ones that don’t eat balanced meals.
Vegan Food Is Tasteless
This myth comes from the attitude that we have about food. We think of meat as the main event while vegetables are just a side that you have with it. A lot of people only add vegetables because it’s good for them, not because they like it. That’s why people assume that, without the meat, your meals will be tasteless. However, there are so many delicious vegetable-based meals that you can cook. As long as you use fresh herbs and learn how to cook with spices, you can add plenty of flavor to vegan meals.
You Will Have Weak Bones
Most people know that you need calcium to improve your bone strength and we tend to associate calcium with milk. That’s why people think that vegans have weak bones because they don’t drink milk. However, calcium is present in all sorts of other foods that vegans can eat, so there is no reason why vegans should have weaker bones than meat eaters. Kale, for example, has a huge amount of calcium in it and it’s packed full of other nutrients as well. Other leafy greens, as well as beans and soy products, have plenty of calcium too. This myth is just like the protein one and you will only have a calcium deficiency if you don’t eat a balanced diet.
Different diets work for different people and you might decide that veganism isn’t right for you. However, you shouldn’t make your decision based on these myths.