Keto Cupcakes

Everyone loves cupcakes. Our love of cupcakes didn’t disappear when we started eating Keto – but it did have to change a little bit! Thankfully I have found that it’s pretty easy to make Keto desserts, a fact that has no doubt helped keep us on track! It’s just a fact of life that once in a while we want a treat. I believe that the trick to staying the Keto course is not about fully spurning our desires but learning alternatives that both satisfy the craving and don’t set us back. These Keto Cupcakes flavored with lemon and blueberries are full of bright andRead More →

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Keto Pork Chops with brussel sprouts and mushroom gravy

This is a meal that makes you wonder how on earth you can eat it and be on a ‘diet’. Now we consider eating low-carb/Keto to be a lifestyle change around here but the point still stands! This meal is fulfilling and full of flavor.  It certainly doesn’t make you feel restricted or like your missing out. I think that is part of the reason we have been so successful in the Keto way of eating, we get to keep eating amazing meals like these keto pork chops with brussel sprouts and creamy mushroom gravy.! This post may contain affiliate links. This means that shouldRead More →

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Keto and Cancer

We in the western world have an addiction. No matter who we are or what we do, no matter how much we exercise or how much we eat, almost all of us are afflicted. In fact, this addiction has become so normalized that we usually don’t even notice it. Yet, it can cause us to pursue damaging and even life-threatening behaviors. That’s right, we’re all addicted to… Convenience. We live in an age where convenience is no longer regarded as a fun novelty or a useful helping hand. We treat it as if it were a fundamental human right. And why wouldn’t we? Convenience hasRead More →

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weight maintenance after keto

So you worked hard, you played by the keto rules and it all paid off. You have reached your goal weight! But, now what? This is a very common question and one worth asking. You spent a great deal of time and effort getting to where you are now and you certainly don’t want to throw it all away! Weight maintenance after keto looks different for many people but it doesn’t have to be scary! You have learned a lot on your keto journey and it will help guide you for the rest of your life. The first thing you have to realize is that youRead More →

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