Keto Pork Chops with Mushroom Gravy and Brussel Sprouts

Keto Pork Chops with brussel sprouts and mushroom gravy

This is a meal that makes you wonder how on earth you can eat it and be on a ‘diet’. Now we consider eating low-carb/Keto to be a lifestyle change around here but the point still stands! This meal is fulfilling and full of flavor.  It certainly doesn’t make you feel restricted or like your missing out. I think that is part of the reason we have been so successful in the Keto way of eating, we get to keep eating amazing meals like these keto pork chops with brussel sprouts and creamy mushroom gravy.!

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Keto Pork Chops with Mushroom Gravy & Brussel Sprouts


Keto Pork Chops with Brussel Sprouts and Mushroom Gravy #keto #ketorecipe #mushroom #porkchop #gravy #brusselsprouts #recipe


Serving Size – 4

Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g

Pork Chops

  • 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs
  • ‘Breading’ Of Choice – We use 1 cup of Carbquick but crushed pork rinds or grated Parm with almond flour also works. Remember to adjust your recipe Net Carbs if you use those alternatives! – 3g Net Carbs
  • 2 Eggs – 1g Net Carbs
  • 1 tsp Garlic Powder – 2g Net Carbs
  • 1 tsp Paprika – .4g Net Carbs
  • Salt
  • Pepper

Brussel Sprouts

  • 1/2 Ib Brussel Sprouts – 11.7 Net Carbs
  • Salt
  • Pepper
  • Olive Oil – 0g Net Carbs
  • 1 tsp Minced Garlic – 1g Net Carbs

Mushroom Gravy

  • Butter – 0g Net Carbs
  • Salt
  • Pepper
  • 1 Cup sliced Mushrooms – 1.6 Net Carbs
  • 1 Cup Heavy Whipping Cream – 6.6g Net Carbs
  • 1/4 Grated Parmasean Cheese – 3.9g Net Carbs
  • 1/8 tsp Xantham Gum
  • 1 tsp Minced Garlic – 1g Net Carbs


  1. Preheat oven to 350 degrees.
  2. Trim and prepare Brussel spouts by removing the hard stems and cutting them in half.
  3. Lay them in a single layer over a cookie sheet (to help with clean up use a silicone baking mat or parchment paper).
  4. Drizzle with olive oil, add the minced garlic, salt, and pepper.
  5. Stir until equally coated.
  6. Bake at 350 degrees for 40 minutes or until fork tender.
  7. While Brussel sprouts are cooking prepare your pork chop ‘breading’.
  8. Add, Carbquick (or almond flour/parm, crushed pork rinds) to bowl, mix with salt, pepper, garlic powder and paprika.
  9. In a separate bowl beat two eggs.
  10. Dunk pork chops in eggs and then into your breading mixture.
  11. Place breaded pork chops on a cookie sheet (use a silicone baking mat or parchment paper/tinfoil to help with clean up).
  12. Bake at 350 degrees for 25 minutes or until cooked through. The cooking time will be dependant on the size of your pork chops!
  13. While Pork Chops and Brussel Sprouts are finishing up start your gravy!
  14. Sautee sliced mushrooms, garlic, and butter in a small saucepan.
  15. Once the mushrooms are nicely browned turn heat to low and add heavy whipping cream.
  16. Season to taste with salt and pepper
  17. Add the grated parmesan cheese and stir until melted
  18. Add Xantham Gum slowly a small bit at a time until gravy reaches desired thickness.
  19. Serve gravy over the pork chops with brussel sprouts on the side
  20. enjoy!

Keto Pork Chops with brussel sprouts an mushroom gravy


Keto Pork Chops with Brussel Sprouts and Mushroom Gravy #keto #ketorecipe #mushroom #porkchop #gravy #brusselsprouts #recipe< />


  1. This looks so good – minus the mushrooms because I just can’t stand eating those things. I think my husband would absolutely love these as is though, because he enjoys mushrooms. Will have to try these at some point.

    1. Author

      I am not a huge fan of mushrooms either – although I have learned to like them a bit more now that we eat Keto. I find its more of a texture issue with me, I don’t like the way they feel while I eat them but I do like the flavor so I dice them up pretty small and you don’t really notice them. The gravy would taste just as good without it though!

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