Top 5 Reasons to start running in the New Year, trail running picture

With New Year’s approaching a lot of people are starting to consider changes to their lifestyles. While there’s no bad time to start living a healthy lifestyle or consider a healthier way of eating the tradition of creating New Year’s resolutions seems to create a general uptick in these changes. While my family and I started Keto and hiking/running before New Year’s last year, I did make continuing this lifestyle one of my resolutions. I’m pretty happy to say I have kept up with that goal and as a result, I have felt better about myself this past year than I ever have before. IfRead More →

gifts for runners a cristmas gift guide

I don’t know about you but I always find it easier to shop for people with well-defined hobbies. Friends and family who are into art get art supplies. Those who enjoy spending time in the kitchen get cooking gadgets. Shopping for people without hobbies are my most challenging Christmas hunts! However, I also have trouble if the hobby is unfamiliar to me. I have no clue what to get someone who is interested in fishing for instance. Other than a gift card and while I love gift cards – sometimes you want something more personal. If you have a runner in your inner circle then hopefullyRead More →

A couple of months ago I decided to add some strength training to my running routine. Originally I intended to write this conclusion post after 30 days. When I reached the third week, however, I knew this was something that needed a bit more time. Strength training seems to be something that takes a little while before you start seeing any sort of results (other than being sore!) It took me most of the first month just to get the routines and forms down. But! After two months, I’m happy to say I can come back with actual measurable results and my opinion on ifRead More →

It was bound to happen eventually! No matter how careful you are and no matter what sport you choose to take part in being active always carries the risk of injury. That said, I think the health benefits of being active far outweigh the risk. Being fit and active might mean I have to deal with the occasional angry muscles or joint but I will take that over the deteriorating long-lasting effects of a more sedentary lifestyle any day! In my case, the injury that chose to plague me is Peroneal Tendonitis and if I am honest I brought it on myself. Running after peronealRead More →