Keto Drinks, Celebratory cocktails

When you choose to follow a Keto diet and a healthier lifestyle then it stands to reason that alcoholic drinks go out the window too.  While drinking isn’t generally considered healthy if we are being realistic with one another, then it’s also a social component that many of us enjoy. Thankfully like cookies and cupcakes, there is a way to fit a couple of keto drinks into your new lifestyle from time to time without too much trouble! Drinking while on Keto isn’t overly complicated but there are a few things you should keep in mind! People who follow a low carb eating style oftenRead More →

keto spaghetti

When I talk to people about Keto there is always some hesitation when it comes out that pasta is no longer a dinner option. I get it, I have always loved a good lasagna and macaroni and cheese is probably the ultimate comfort food. Spaghetti usually ranks pretty high on peoples foods they can’t live without lists too! Thankfully there is such a thing as Keto spaghetti. In fact, pretty much all of your pasta can be substituted for healthier and surprisingly tasty options if your willing to give them a try! Keto spaghetti, however, is one of the things a lot of people haveRead More →

Keto Cauliflower Casserole

My mother has been bragging about this dish for a long time now. this Keto Cauliflower Casserole is one of her favorites to serve when company comes over because not only is it Keto friendly but it tastes so good that everyone loves it. I finally got the chance to try it out while she was down visiting this summer. I went back for seconds and made it again right after she left. One of the things I love most about this recipe is how versatile it is, you could add almost anything to the base recipe and get a great turn-out. Even better isRead More →