Starting Keto can seem like a difficult task but it doesn’t have to be! For those of you who have been following along on the blog then you know I started Keto several months ago. Starting keto has made such a great impact on my life that I want to share it with everyone. This way of eating has brought so much energy and joy back into my life that I could never go back to living the way I was before. As of this article, I have officially lost 41Ibs and dropped several sizes in clothing. While the weight loss is certainly nice thatRead More →

Bullet journaling has been all the rage lately and with good reason! In a world of increasing technology, some of us long for the old school nostalgia of a book planner or diary. Book planners and Diaries, however, have their pitfalls. Diaries take a lot of time to keep up and while they are useful for collecting thoughts they don’t really help us navigate our daily lives. Planners never seem to have everything we need or you end up with wasted space in sections you don’t use. Bullet journaling solves both of these problems. With a bullet journal you can spend as much or as littleRead More →

A few months ago I made a commitment to being healthy. It started with adapting my diet to the life-changing Keto way of eating and evolved into hiking and eventually running. At the start of 2018, I decided I wanted to do more than jog about the block. I wanted to run a 5k. Running a 5k is a huge goal for me.  First of all, I have exercise-induced asthma – not the greatest start to this project! Secondly, even when my asthma wasn’t bothering me I had not run in close to 15 years unless you count chasing after kids.  I was a total couchRead More →

  Stumped about how to stick to your Keto diet and still have a fast and easy breakfast? Have no fear, these very simple and customizable egg cups will make your mornings a breeze. Bacon and Eggs or Keto Pancakes might be great on the weekends but not everyone has time during the week to play chef. If you just want to grab and go on the weekday mornings and coffee just won’t cut it then these egg cups are for you. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a small commission atRead More →

A few months ago my husband called me up with some information I was skeptical about at first. Like many people, he had been wanting to lose some weight for a very long time. We had tried prescription medication (Phentermine) from the Dr, portion control, attempting to just eat healthier, Slim Fast and other programs in the past and nothing worked. If we did lose weight it would come right back. Keto changed everything. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a small commission at no extra cost to you.  By followingRead More →

One of the changes our family made last year was to adopt a more active lifestyle. As part of that, we took up hiking. Hiking has been great for our family, it is an activity that everyone can enjoy together (even the family dog in most parks!) and requires only the most basic of equipment. Hiking is the perfect ‘get back to nature’ activity and our kids love spotting local wildlife and plants. The trick to hiking is finding great trails. Thankfully, there are a lot of State and National Parks which offer trails and require only a small parking fee for entrance. Reed Bingham State ParkRead More →

The last few months have been a series of drastic changes for my family and me. All of these changes have been for the better and I am sincerely hoping that they are changes that I will be able to build on in the coming year. A new year is a fresh start, and although it is not a magical charm that will ensure your success it is a time to look forward, to forget about the previous year’s mistakes and build on the good points. New Year. New Me. New You! In the last six months, my family has changed our entire lifestyle. WeRead More →

World Environment Day occurs on the 5th of June every year. Started in 1974 World Environment Day (WED) is an annual campaign to raise awareness about emerging environmental issues. World Environment day has participation from 143 countries worldwide and a new theme every year that companies, celebrities, and countries adopt to raise awareness for. The theme for 2017 is ‘Connecting People to Nature – in the city and on the land, from the poles to the equator’. Why should I care about Environment Day? The big question in today’s society however is, why should I care? Everywhere we look there are opposing viewpoints when itRead More →

We all have those weeks, you know what I’m talking about – those weeks where the internet stops working and the kids get into a fight just as tech support finally answers, those weeks where your husband brings home stress from work or plans just keep falling apart no matter how hard you try and hold them together. Stress never seems to come in a manageable amount, when life decides to stress you out it likes to pile it on until even the smallest inconvenience seems to hard to bare. When you are stressed out it is easy to look at life and ask ‘whyRead More →

A few years ago I got inspired by the growing Backyard Chicken movement and decided I wanted to try raising baby chicks. It seemed like a great idea – raise my own eggs and teach my children a little bit about where their food comes from. Of course, I was completely clueless about how to raise or even get chickens, but, I figured if so many people were doing it then it couldn’t be all that hard. This post may contain affiliate links. This means that if you make a purchase after following one of my links I may receive a small commission at noRead More →