trail running after peroneal tendonitis with my husband

Every day, it feels like you’re bombarded with the best ways to keep fit. This could be through healthy eating to boost your immune system or it could be encouraging you to call a friend to motivate you to go to the gym. However, while you might start this with good intentions, you soon realize how busy you are, and this can impact your consistency, meaning you quickly fall out of the habit. There’s no doubt it is difficult to find the time to exercise, but you don’t need to give yourself an hour every day. Instead, consider these ways to sneak in a littleRead More →

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It’s great to be healthy and to focus on what that means for you. Not all of our journeys are the same. However, keeping in mind how to live healthily and how to make good decisions not only helps you gain the benefit from doing so, but it enables you to feel confident and self-assured in your discipline. That can be quite an empowering experience. But of course, if something is worth doing, it’s worth sharing the benefit. This means that caring not only for your own diet can be a great idea, but caring for the general health of your household, too. What doesRead More →

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Many of us are guilty of taking our senses for granted. It’s not until we start to strain to read signs or we have to turn up the volume on the TV that we realize just how important it is to protect our vision and hearing. In this guide, we’ll explore some top tips you can utilize to keep your hearing in check for as long as possible.  Image courtesy of https://www.pexels.com/photo/person-woman-music-pink-3100/ Protecting your ears in noisy environments Do you ever turn your music up so loud that the vibrations ripple through your body, or do you ride the subway to work every day? DoesRead More →

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When it comes to your health, you might be guilty of only looking at the extreme end of things. If you don’t spot a major problem with your body, you tend to assume that everything is fine. However, major health problems usually stem from minor issues that you can ignore. So, it helps to identify some minor health problems that might lead to bigger ones. In turn, it becomes far easier to deal with smaller issues before they get too big and problematic.  This is a Collaborative post. Joint soreness Do you always suffer from joint soreness? Perhaps it’s in your hip, shoulder, knee, wrist,Read More →

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According to research conducted in 2020, it was concluded that eating a healthy diet with the right quantities of proteins supports the body’s immunity. It shows how food plays a massive role in protecting us from diseases, and so it is best to know which foods best support the immune system and the right quantities. If you are wondering which foods those are, below are a few examples to assist you. This is a Collaborative post. Shellfish Image credit The right amount of zinc in your diet is just what your body needs to have a well-functioning immune system. However, zinc doesn’t get as muchRead More →

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Don’t panic! We may be in the midst of a pandemic, but you can get some helpful tips on how to help yourself and your kids make it through in the best shape possible, below.  Staying safe  Helping our children with their emotional wellbeing is essential during this challenging time. However, it is also important to remember that physical safety matters too. Of course, this means educating our children on how to keep their distance during social interaction, and the correct way to wash their hands.  It also means providing the resources our children need to stay safe in the world, such as hand sanitizerRead More →

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The symptoms of this virus are so variable that we had a hard time learning what it’s all about. Or, to be more accurate, the knowledge of the virus has changed so much that we misunderstood the early warning signs. We know that wearing a mask and gloves is important. We thought that it wouldn’t make a difference back in March, but now, it’s mandatory for good reason. We also know that it’s not just a loss of smell, but our sight that can also be hindered or altered by the virus. That has to make you think. How healthy are you in these threeRead More →

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What is the one thing you would change about your appearance? While a number of things involve drastic surgery and a lot of pain, one thing you can do to alter your appearance is to improve your smile. A healthy-looking, white set of teeth can work wonders for your confidence, helping to change how you feel when you look in the mirror, as well as being good for your oral health. The good news is that you can improve your smile in a number of ways, without having to spend a fortune. Ready to get your dream smile? Here are some affordable ways to improveRead More →

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