Starting Keto can seem like a difficult task but it doesn’t have to be! For those of you who have been following along on the blog then you know I started Keto several months ago. Starting keto has made such a great impact on my life that I want to share it with everyone. This way of eating has brought so much energy and joy back into my life that I could never go back to living the way I was before. As of this article, I have officially lost 41Ibs and dropped several sizes in clothing. While the weight loss is certainly nice thatRead More →

A few months ago I made a commitment to being healthy. It started with adapting my diet to the life-changing Keto way of eating and evolved into hiking and eventually running. At the start of 2018, I decided I wanted to do more than jog about the block. I wanted to run a 5k. Running a 5k is a huge goal for me.  First of all, I have exercise-induced asthma – not the greatest start to this project! Secondly, even when my asthma wasn’t bothering me I had not run in close to 15 years unless you count chasing after kids.  I was a total couchRead More →