keto sweeteners

My husband and I started this Keto journey about 2 years ago now and I’m not lying when I say it’s changed our lives for the better. Keto was a drastic change to our lifestyles but a much-needed one that turned our health around for the better and allowed us to enjoy activities like running and hiking that our previous physical condition made difficult. However, it wasn’t without it’s learning curve. Starting Keto can be confusing, not only because there are different types of keto with vastly different rules but because all of us are different and what works for one person might not workRead More →

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Keto holiday survival guide.

My husband and I started eating Keto over a year ago near the tail end of summer. This meant that we were a few months into our Keto journey by the time Thanksgiving and Christmas rolled around, but we were still in the learning process. Surviving get-togethers where the food was decidedly non-keto for the most part was a challenge and lessons were definitely learned along the way! Hopefully, with the help of this Keto holiday survival guide, you won’t have nearly the stress about it that we did! Holiday get-togethers are supposed to be fun and something to look forward too! Certainly, no one needsRead More →

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keto macros, products useful on a keto diet

Starting a new way of eating can be daunting. There are terms to learn, rules to follow and sometimes entirely new methods of cooking! It’s very easy to get overwhelmed and lost in the chaos of starting out. I have found that this is especially true if you are embracing Keto. When my husband and I started eating Keto we found it best to stick to the basics at first and learn as we went. Some people, however, prefer to have all the information right from the start! Whether you ‘re new to Keto or just looking to learn more then this article is forRead More →

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Keto Cauliflower Casserole

My mother has been bragging about this dish for a long time now. this Keto Cauliflower Casserole is one of her favorites to serve when company comes over because not only is it Keto friendly but it tastes so good that everyone loves it. I finally got the chance to try it out while she was down visiting this summer. I went back for seconds and made it again right after she left. One of the things I love most about this recipe is how versatile it is, you could add almost anything to the base recipe and get a great turn-out. Even better isRead More →

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Keto has been a fairly popular topic lately and I have found that many people are confused about exactly how it works and what it entails. Many people are interested in this way of eating but often find conflicting or confusing information once they start researching it. Keto is not a new diet in terms of how long it has been around – people have been eating Keto for a very long time, but it is fairly new to the mainstream population. This article on keto diet basics is here to help you cut through a bit of that confusion. My husband and I firstRead More →

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Keto and Cancer

We in the western world have an addiction. No matter who we are or what we do, no matter how much we exercise or how much we eat, almost all of us are afflicted. In fact, this addiction has become so normalized that we usually don’t even notice it. Yet, it can cause us to pursue damaging and even life-threatening behaviors. That’s right, we’re all addicted to… Convenience. We live in an age where convenience is no longer regarded as a fun novelty or a useful helping hand. We treat it as if it were a fundamental human right. And why wouldn’t we? Convenience hasRead More →

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Keto Roasted Sausage and Cabbage

Sausage and cabbage are two things that I didn’t eat a lot of before starting Keto. If I did eat sausage then it was in the form of a sausage dog. And Cabbage? unless it was in coleslaw that just wasn’t happening! How on earth did I go so long without discovering how wonderful these two things can be mixed together? This Keto roasted sausage and cabbage recipe is fabulous! It was one of those happy accidents that happen when the cupboards and fridge get too bare close to grocery day. Even better? It’s one of those one pan meals that make clean up aRead More →

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A collection of ingredients for lazy,strict and dirty keto

People seem to have this habit of trying to break things down into cliques. When I first started Keto I was unaware of the groups Keto people fell under. I couldn’t understand why some people would say something was ‘Keto’ and others would disagree.  It was confusing and overwhelming and honestly just a little bit off-putting. People can be very strongly opinionated when it comes to their food. The debate over lazy, strict and dirty keto rages on in the keto community and I am here to help shed some light on it for those of you just starting out. Before I start, however, IRead More →

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Keto Turkey Pot Pie

  Using up leftovers is always a bit of a challenge around our house. Everyone gets tired of eating the same things over and over so I have to be creative. When we started our Keto journey I had to get even MORE creative! Thankfully we have come a long way since our first bumbling attempts and now I can share all of my hard creative work with all of you! These keto turkey pot pies are a family favorite and perfect for using up all those leftovers in your fridge. They come in at around 6g of net carbs per pot pie so theyRead More →

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