keto Philly Cheesesteak

Before we started following a keto lifestyle and way of eating our family was a big fan of sandwiches. A lot of families are – and with good reason! Sandwiches are easy and cheap to make, highly customizable so even your pickiest kid is happy and there are perfect options for just about every season! Of course, once we ditched the bread sandwiches became a little harder. There are low carb wraps of course, like the ones we use in our keto grilled cheese and mixes like Carbquick can be useful when you want to make a quick hamburger bun. But, when you want somethingRead More →

Starting a new way of eating can come with a bit of a learning curve. Not only are there a lot of options when it comes to healthy eating but some ways of eating have different versions, such as Keto. When two ways of eating share some similarities is can be difficult for those who are new to the scene to figure them out. In the case of Keto vs Carnivore, there are just s many differences as similarities but some people who practice keto move into a carnivore diet as they find a zero carb lifestyle more suitable. As always the diet that someoneRead More →

Resisting chocolate this time of year can be challenging. Valentine’s day is like the spring version of Halloween with boxes of candy lining the store shelves. When you choose to follow a healthier eating style these holidays can become a source of stress. We miss our favorite treats and wonder if all of this work is really worth it. Generally when you sit back and evaluate how much progress you have made and how much better you feel you find that it IS worth it…but you still miss the treats! Thankfully I have found that this way of eating makes it really easy to convertRead More →

keto raspberry balsamic beef

I’m always trying to find new keto dinner options for the family and with Valentine’s day coming up I was racking my brain for something extra special! Raspberry and balsamic is a great combination and when paired with stew beef in a Crockpot makes for a tender and flavorful meal that everyone will enjoy. We served our beef over cauliflower rice with a side of asparagus but I expect that any vegetable sides would be delicious. I also made a Keto Creme Brulee for dessert! Yum! Raspberry Balsamic Beef with Cauliflower Rice This post may contain affiliate links. If you make a purchase after clickingRead More →

Keto White Chocolate flavored Cheesecake

Cheesecakes are probably the easiest ‘cakes’ to convert to keto. Cheesecakes have single-handedly kept me in line during my early days of keto when my sweet tooth still ran roughshod over my willpower. Not only are cheesecakes easy to convert to keto but they are delicious, adaptable and fairly easy to make. This keto white chocolate cheesecake doesn’t even require a lot of hard to find ingredients! As long as you can get your hands on a suitable sweetener and some almond flour then your golden! Keto White Chocolate Cheesecake This post may contain affiliate links. If you make a purchase after clicking one ofRead More →

A selection of keto friendly vegetable's

If you have been thinking about starting Keto or have been spending time in Keto facebook groups then you have likely run across comments telling others to eat clean keto. Keto and clean eating have started to become linked in many people’s minds and a lot of people feel that this is the only proper way to do Keto. Is this true? That’s for you to personally decide but this article should help you out! Keto and Clean Eating. The Facts You Need. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a smallRead More →

Grilled cheese is the ultimate comfort food. It likely stems back to lunches as a child. I loved them back then because they were one of the items I could help make and who doesn’t love a gooey cheese sandwich? I love them now for some entirely different reasons, though rest assured that taste is still one of the top ones! These keto grilled cheese sandwiches are just as delicious as the ones I had as a child but just as cheap and simple to make! Since I use low carb tortillas these are probably more suited to those following a more dirty style ofRead More →

keto pumpkin cheesecake

Cheesecake is one of those desserts that are very easy to convert to keto, which is great because my family loves some cheesecake! It seemed only natural that we attempt to make a Keto pumpkin cheesecake for the fall season. Of course, we weren’t expecting to make it a slow cooker cheesecake but when your oven decides to go on the fritz what else is a baker to do?!? Of course, this cheesecake can be made in an oven too! Just use a springform pan and cook it for at 350 degrees for 45-55 minutes instead! Slow Cooker Keto Pumpkin Cheesecake this post may containRead More →

Keto and Cancer

I have always loved baking! There is something wholesome and fun about making delicious treats in the kitchen and sharing them with your family. Plus, it makes the house smell divine and who doesn’t love that? This love of baking didn’t vanish when we started eating Keto, but the way we went about it did! The most popular keto flour substitutions are Almond and Coconut flours and while they work quite well they do require a little bit of practice and getting used too. Keto baked goods can be delicious for the whole family. There is no reason that you have to give up allRead More →

keto sweeteners

My husband and I started this Keto journey about 2 years ago now and I’m not lying when I say it’s changed our lives for the better. Keto was a drastic change to our lifestyles but a much-needed one that turned our health around for the better and allowed us to enjoy activities like running and hiking that our previous physical condition made difficult. However, it wasn’t without it’s learning curve. Starting Keto can be confusing, not only because there are different types of keto with vastly different rules but because all of us are different and what works for one person might not workRead More →