Keto White Chocolate flavored Cheesecake

Cheesecakes are probably the easiest ‘cakes’ to convert to keto. Cheesecakes have single-handedly kept me in line during my early days of keto when my sweet tooth still ran roughshod over my willpower. Not only are cheesecakes easy to convert to keto but they are delicious, adaptable and fairly easy to make. This keto white chocolate cheesecake doesn’t even require a lot of hard to find ingredients! As long as you can get your hands on a suitable sweetener and some almond flour then your golden! Keto White Chocolate Cheesecake This post may contain affiliate links. If you make a purchase after clicking one ofRead More →

A selection of keto friendly vegetable's

If you have been thinking about starting Keto or have been spending time in Keto facebook groups then you have likely run across comments telling others to eat clean keto. Keto and clean eating have started to become linked in many people’s minds and a lot of people feel that this is the only proper way to do Keto. Is this true? That’s for you to personally decide but this article should help you out! Keto and Clean Eating. The Facts You Need. This post may contain affiliate links. If you make a purchase after clicking one of the links I may receive a smallRead More →

gift wrapping tips

Knowing what to get a friend or family member for Christmas is simple if you share a hobby, such as running or a common love such as dogs! But, what do you do if your not really knowledgable about the subject your recipient is passionate about? Research it of course! Feel free to look into keto here and here if you’re curious! Or, you can look up guides like this one to give you a helping hand. This list of keto Christmas gift ideas is sure to spark some inspiration and make your foodie friend ecstatic! Keto Christmas Gift Ideas This post may contain affiliateRead More →

Grilled cheese is the ultimate comfort food. It likely stems back to lunches as a child. I loved them back then because they were one of the items I could help make and who doesn’t love a gooey cheese sandwich? I love them now for some entirely different reasons, though rest assured that taste is still one of the top ones! These keto grilled cheese sandwiches are just as delicious as the ones I had as a child but just as cheap and simple to make! Since I use low carb tortillas these are probably more suited to those following a more dirty style ofRead More →

keto pumpkin cheesecake

Cheesecake is one of those desserts that are very easy to convert to keto, which is great because my family loves some cheesecake! It seemed only natural that we attempt to make a Keto pumpkin cheesecake for the fall season. Of course, we weren’t expecting to make it a slow cooker cheesecake but when your oven decides to go on the fritz what else is a baker to do?!? Of course, this cheesecake can be made in an oven too! Just use a springform pan and cook it for at 350 degrees for 45-55 minutes instead! Slow Cooker Keto Pumpkin Cheesecake this post may containRead More →

Keto and Cancer

I have always loved baking! There is something wholesome and fun about making delicious treats in the kitchen and sharing them with your family. Plus, it makes the house smell divine and who doesn’t love that? This love of baking didn’t vanish when we started eating Keto, but the way we went about it did! The most popular keto flour substitutions are Almond and Coconut flours and while they work quite well they do require a little bit of practice and getting used too. Keto baked goods can be delicious for the whole family. There is no reason that you have to give up allRead More →

keto sweeteners

My husband and I started this Keto journey about 2 years ago now and I’m not lying when I say it’s changed our lives for the better. Keto was a drastic change to our lifestyles but a much-needed one that turned our health around for the better and allowed us to enjoy activities like running and hiking that our previous physical condition made difficult. However, it wasn’t without it’s learning curve. Starting Keto can be confusing, not only because there are different types of keto with vastly different rules but because all of us are different and what works for one person might not workRead More →

Keto Strawberry Rhubarb Pie

When I was little my mother used to make strawberry and rhubarb pies pretty religiously. Rhubarb grew very well back home so it was always available and while it’s somewhat harder to find where I live now the low carb and the relatively high fiber content of this tart-tasting vegetable makes it an excellent Keto treat. After creating this Keto strawberry rhubarb pie I can say without a doubt that it’s worth the search! And of course, we have always loved strawberries around here! When making this recipe I always try to find fresh rhubarb but if that’s unavailable the frozen diced stalks work justRead More →

Traveling on Keto

Summer is a time for fun but if you’re still adjusting to a new lifestyle it can bring a few challenges too! I have to say that compared to many diets I have tried in the past, Keto is by far the easiest for me to stick with both inside and outside of my home. Traveling on Keto was stressful the first few times but now I don’t even think about it. Keto is filled with so many options when it comes to eating out that it’s likely you’ll be able to find something suitable no matter where you go! That said I know itRead More →

Keto Krate May box. A review.

When you start a new way of eating, especially an entire diet change like Keto it can be hard to find snacks. While many diets simply cut out the snacks completely I have never found those to be sustainable long term. Somedays you just want to snack! If you don’t have appropriate snacks on hand then you tend to grab whatever is handy and sometimes those aren’t the greatest choices! This Keto Krate review is here to give you another option. While I have learned to cook a variety of keto desserts and snack foods once in a while it’s nice to try something newRead More →