Keto dessert Bars

Everyone loves dessert and that love doesn’t just vanish because we decide to eat healthier. In fact, restricting ourselves to the point where we give in and binge on all of our favorites is one of the top reasons many of us fail when we try a new way of eating. It’s hard to say no! The best solution to this problem and one of the top reasons I feel like I’ve been successful with Keto has been finding suitable alternatives that satisfy my desire for dessert. Being able to indulge in treats like these keto dessert bars makes this way of eating feel lessRead More →

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One of the early challenges my husband and I had when starting a keto way of life was figuring out what to take to social gatherings. Gameday parties or birthdays were filled with carb heavy options that were no longer suitable even for a less strict version of keto. The creation of these keto spinach and artichoke poppers was born of two goals – to bring something that our non-keto friends and family would enjoy and to bring something along that we could eat when other options weren’t suitable. These poppers are delicious with loads of flavor! If you don’t eat them all in oneRead More →

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Keto Creme Brulee

If your looking for a smooth and delicious dessert to serve then you really can’t go wrong with this Keto Creme Brulee. This dessert is so highly priced at some resturants that it might surprise you how easy it is to make at home! With only 5 ingredients and a little bit of time you can wow your family with a delicious keto friendly dessert that even the non keto people in your lives will adore! Since starting the keto way of life I am always trying to convert old favorites into healthier options and this creme brulee is no exception! It’s slightly time-consuming toRead More →

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Keto pizza sticks. delicious and yummy!

I’ll be honest, when I started eating keto I was positive that pizza sticks were a thing of the past. I mean surely when you start eating healthier things pizza has to go right? Turns out that’s not true! You might not be able to eat Domino’s anymore but you can still have delicious pizza on Keto. you just have to make it yourself with healthier ingredients! These keto pizza sticks took only a few minutes to whip up and were devoured just as quickly – even by my super picky kids! Give them a try and see for yourself with the recipe below! KetoRead More →

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Keto Chocolate Candies

Like most people, I enjoy a treat now and then! This is especially true during special times of the year. Whether is a seasonal holiday such as Christmas, Easter or Valentines Day or a celebration like a birthday or an anniversary some days require dessert! Thankfully, Keto is a way of eating that has so many possibilities when it comes to desserts that it can be hard to pick which one I want to make. In fact, part of the reason I have been so successful on Keto is due to the ability to substitute old favorites with healthier but just as delicious options. TheseRead More →

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Is Keto Hard to stick to?

When my husband came home and told me about wanting to start Keto I thought he was crazy. Surely there were better ways to get healthy! I had no idea how much it would change my life. Keto might not have been directly responsible for some of these changes but it was definitely the starting point and deserves a lot of credit. Being successful with Keto gave me the confidence to try other life changes I had previously thought impossible. Eating this way made me feel better in general but it also made me realize that I was strong enough to follow through with otherRead More →

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Simple Keto Fudge

Fudge is kind of a strange dessert for me. I always liked fudge but I was always really picky about it too. Some fudge was just too rich or too hard. When my family started following the Keto way of life part of our challenge was discovering easy to make desserts. It was no longer acceptable to pull out some pre-made cookie dough and whip up a quick treat like before! We needed something that was fast and simple! While we love our Keto chocolate chip cookies and Keto Lemon/Blueberry Cupcakes they take a bit of preparation! On the flip side, this simple keto fudgeRead More →

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Keto Soup, Ham, Cheddar and Broccoli makes a delicious combination,

I love soup! This really shouldn’t come as a surprise since I have posted soup recipes in the past. But, the truth is, there is nothing more comforting than a warm bowl of soup on a chilly winter night. That’s not the only great thing about soup though. It’s also easily adapted to almost any tastes, simple to make and generally budget friendly. This particular keto soup is no exception! The delicious mix of ham, cheddar, and broccoli is sure to keep the whole family happy. In fact, I wouldn’t be surprised if they eat the entire pot in one go! Though, if you manageRead More →

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Keto on a budget, shopping tips

As sad as it is to say most of us live in a society where it is far cheaper to eat junk food then it is to eat healthily. This was a challenge that our family recently had to face. We started living a healthier and more active lifestyle. We have always been a family on a budget, relying on coupons, sales and stocking up to see us through meager times. Unfortunately, most of those sales and coupons are only good for prepackaged meals, pasta and canned goods we no longer buy. Eating keto on a budget might seem daunting but it can be done!Read More →

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Keto Chocolate Bark

As I have mentioned in the past, I am a complete chocoholic even though I follow the keto way of life. Being in love with this sweet dessert can be a challenge when you’re trying to eat healthier. Especially during certain times of the year. Halloween, Christmas and Valentine’s Day come to mind. During those times it seems like every store you walk into wants to tempt you with sweet chocolaty goodness. I have found the best way to combat this temptation is to seek out healthy but still delicious alternatives.  Snacks like the Keto Chocolate Snack bars from Kiss my Keto work pretty well butRead More →

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