One of the early challenges my husband and I had when starting a keto way of life was figuring out what to take to social gatherings. Gameday parties or birthdays were filled with carb heavy options that were no longer suitable even for a less strict version of keto. The creation of these keto spinach and artichoke poppers was born of two goals – to bring something that our non-keto friends and family would enjoy and to bring something along that we could eat when other options weren’t suitable. These poppers are delicious with loads of flavor! If you don’t eat them all in oneRead More →

Keto Creme Brulee

If your looking for a smooth and delicious dessert to serve then you really can’t go wrong with this Keto Creme Brulee. This dessert is so highly priced at some resturants that it might surprise you how easy it is to make at home! With only 5 ingredients and a little bit of time you can wow your family with a delicious keto friendly dessert that even the non keto people in your lives will adore! Since starting the keto way of life I am always trying to convert old favorites into healthier options and this creme brulee is no exception! It’s slightly time-consuming toRead More →

Keto pizza sticks. delicious and yummy!

I’ll be honest, when I started eating keto I was positive that pizza sticks were a thing of the past. I mean surely when you start eating healthier things pizza has to go right? Turns out that’s not true! You might not be able to eat Domino’s anymore but you can still have delicious pizza on Keto. you just have to make it yourself with healthier ingredients! These keto pizza sticks took only a few minutes to whip up and were devoured just as quickly – even by my super picky kids! Give them a try and see for yourself with the recipe below! KetoRead More →

Keto Chocolate Candies

Like most people, I enjoy a treat now and then! This is especially true during special times of the year. Whether is a seasonal holiday such as Christmas, Easter or Valentines Day or a celebration like a birthday or an anniversary some days require dessert! Thankfully, Keto is a way of eating that has so many possibilities when it comes to desserts that it can be hard to pick which one I want to make. In fact, part of the reason I have been so successful on Keto is due to the ability to substitute old favorites with healthier but just as delicious options. TheseRead More →

Simple Keto Fudge

Fudge is kind of a strange dessert for me. I always liked fudge but I was always really picky about it too. Some fudge was just too rich or too hard. When my family started following the Keto way of life part of our challenge was discovering easy to make desserts. It was no longer acceptable to pull out some pre-made cookie dough and whip up a quick treat like before! We needed something that was fast and simple! While we love our Keto chocolate chip cookies and Keto Lemon/Blueberry Cupcakes they take a bit of preparation! On the flip side, this simple keto fudgeRead More →

Keto Soup, Ham, Cheddar and Broccoli makes a delicious combination,

I love soup! This really shouldn’t come as a surprise since I have posted soup recipes in the past. But, the truth is, there is nothing more comforting than a warm bowl of soup on a chilly winter night. That’s not the only great thing about soup though. It’s also easily adapted to almost any tastes, simple to make and generally budget friendly. This particular keto soup is no exception! The delicious mix of ham, cheddar, and broccoli is sure to keep the whole family happy. In fact, I wouldn’t be surprised if they eat the entire pot in one go! Though, if you manageRead More →

Keto on a budget, shopping tips

As sad as it is to say most of us live in a society where it is far cheaper to eat junk food then it is to eat healthily. This was a challenge that our family recently had to face. We started living a healthier and more active lifestyle. We have always been a family on a budget, relying on coupons, sales and stocking up to see us through meager times. Unfortunately, most of those sales and coupons are only good for prepackaged meals, pasta and canned goods we no longer buy. Eating keto on a budget might seem daunting but it can be done!Read More →

Keto Chocolate Bark

As I have mentioned in the past, I am a complete chocoholic even though I follow the keto way of life. Being in love with this sweet dessert can be a challenge when you’re trying to eat healthier. Especially during certain times of the year. Halloween, Christmas and Valentine’s Day come to mind. During those times it seems like every store you walk into wants to tempt you with sweet chocolaty goodness. I have found the best way to combat this temptation is to seek out healthy but still delicious alternatives.  Snacks like the Keto Chocolate Snack bars from Kiss my Keto work pretty well butRead More →

Keto stuffed Bell Peppers

Stuffed bell peppers have been a family favorite for a couple of years now! They are super easy to make, which makes them perfect for busy nights. But! Even better they are highly customizable which means they can be adjusted to fit the tastes of almost any family. Bell peppers are my favorite peppers, they are packed with flavor but lack the heat found in other peppers. I have never been a big fan of hot or spicy foods! Thankfully even after we turned to the Keto way of eating we were able to continue enjoying this family favorite with only a few simple adjustments.Read More →

Keto Drinks, Celebratory cocktails

When you choose to follow a Keto diet and a healthier lifestyle then it stands to reason that alcoholic drinks go out the window too.  While drinking isn’t generally considered healthy if we are being realistic with one another, then it’s also a social component that many of us enjoy. Thankfully like cookies and cupcakes, there is a way to fit a couple of keto drinks into your new lifestyle from time to time without too much trouble! Drinking while on Keto isn’t overly complicated but there are a few things you should keep in mind! People who follow a low carb eating style oftenRead More →