Keto stuffed Bell Peppers

Stuffed bell peppers have been a family favorite for a couple of years now! They are super easy to make, which makes them perfect for busy nights. But! Even better they are highly customizable which means they can be adjusted to fit the tastes of almost any family. Bell peppers are my favorite peppers, they are packed with flavor but lack the heat found in other peppers. I have never been a big fan of hot or spicy foods! Thankfully even after we turned to the Keto way of eating we were able to continue enjoying this family favorite with only a few simple adjustments.Read More →

Keto Drinks, Celebratory cocktails

When you choose to follow a Keto diet and a healthier lifestyle then it stands to reason that alcoholic drinks go out the window too.  While drinking isn’t generally considered healthy if we are being realistic with one another, then it’s also a social component that many of us enjoy. Thankfully like cookies and cupcakes, there is a way to fit a couple of keto drinks into your new lifestyle from time to time without too much trouble! Drinking while on Keto isn’t overly complicated but there are a few things you should keep in mind! People who follow a low carb eating style oftenRead More →

Keto Pesto Chicken on a plate

Sometimes you want a meal full of flavor but without all the crazy preparation! I mean we all have those nights right? Thankfully when your eating keto there’s no shortage of simple tasty meals to keep you going and this keto pesto chicken is no exception. I mean you can make it in about four steps – you really can’t get any easier than that! As an added perk it’s also a chicken based recipe which my budget tends to love! Although I expect you could easily replace the chicken with any meat you prefer and it would still taste just as good. We have madeRead More →

keto macros, products useful on a keto diet

Starting a new way of eating can be daunting. There are terms to learn, rules to follow and sometimes entirely new methods of cooking! It’s very easy to get overwhelmed and lost in the chaos of starting out. I have found that this is especially true if you are embracing Keto. When my husband and I started eating Keto we found it best to stick to the basics at first and learn as we went. Some people, however, prefer to have all the information right from the start! Whether you ‘re new to Keto or just looking to learn more then this article is forRead More →

Keto Hot chocolate

One of the things I missed last fall when my husband and I started following a Keto diet was hot chocolate. I tried many recipes. Some of them were good, none of them were perfect. Hot chocolate is a staple of fall and winter, it’s more than a drink – its a family tradition! When you were a kid and came in from playing outdoors you had a steaming mug of hot chocolate to warm you up. Last year when it snowed here in Georgia (twice!) the kids got hot chocolate but my husband and I passed. It was sad and I missed it. IRead More →

Keto Cauliflower Casserole

My mother has been bragging about this dish for a long time now. this Keto Cauliflower Casserole is one of her favorites to serve when company comes over because not only is it Keto friendly but it tastes so good that everyone loves it. I finally got the chance to try it out while she was down visiting this summer. I went back for seconds and made it again right after she left. One of the things I love most about this recipe is how versatile it is, you could add almost anything to the base recipe and get a great turn-out. Even better isRead More →

Keto has been a fairly popular topic lately and I have found that many people are confused about exactly how it works and what it entails. Many people are interested in this way of eating but often find conflicting or confusing information once they start researching it. Keto is not a new diet in terms of how long it has been around – people have been eating Keto for a very long time, but it is fairly new to the mainstream population. This article on keto diet basics is here to help you cut through a bit of that confusion. My husband and I firstRead More →

Keto Chili

Chili is something my family is pretty serious about. It’s been a challenge to perfect the recipe so that it suits all of our tastes and we had it perfect. Down to a science. And then – We Went Keto. The Keto way of eating is great and I love it but it meant giving up our old Chili recipe! That was a sad realization – however, we didn’t stay sad for long! With a few twists and tweaks, I managed to turn our old Chili recipe into a Keto Chili Recipe. My husband loved it, my kids asked why I hadn’t made it soonerRead More →