Keto and Cancer

I have always loved baking! There is something wholesome and fun about making delicious treats in the kitchen and sharing them with your family. Plus, it makes the house smell divine and who doesn’t love that? This love of baking didn’t vanish when we started eating Keto, but the way we went about it did! The most popular keto flour substitutions are Almond and Coconut flours and while they work quite well they do require a little bit of practice and getting used too. Keto baked goods can be delicious for the whole family. There is no reason that you have to give up allRead More →

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keto sweeteners

My husband and I started this Keto journey about 2 years ago now and I’m not lying when I say it’s changed our lives for the better. Keto was a drastic change to our lifestyles but a much-needed one that turned our health around for the better and allowed us to enjoy activities like running and hiking that our previous physical condition made difficult. However, it wasn’t without it’s learning curve. Starting Keto can be confusing, not only because there are different types of keto with vastly different rules but because all of us are different and what works for one person might not workRead More →

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Traveling on Keto

Summer is a time for fun but if you’re still adjusting to a new lifestyle it can bring a few challenges too! I have to say that compared to many diets I have tried in the past, Keto is by far the easiest for me to stick with both inside and outside of my home. Traveling on Keto was stressful the first few times but now I don’t even think about it. Keto is filled with so many options when it comes to eating out that it’s likely you’ll be able to find something suitable no matter where you go! That said I know itRead More →

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Keto Krate May box. A review.

When you start a new way of eating, especially an entire diet change like Keto it can be hard to find snacks. While many diets simply cut out the snacks completely I have never found those to be sustainable long term. Somedays you just want to snack! If you don’t have appropriate snacks on hand then you tend to grab whatever is handy and sometimes those aren’t the greatest choices! This Keto Krate review is here to give you another option. While I have learned to cook a variety of keto desserts and snack foods once in a while it’s nice to try something newRead More →

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Keto dessert Bars

Everyone loves dessert and that love doesn’t just vanish because we decide to eat healthier. In fact, restricting ourselves to the point where we give in and binge on all of our favorites is one of the top reasons many of us fail when we try a new way of eating. It’s hard to say no! The best solution to this problem and one of the top reasons I feel like I’ve been successful with Keto has been finding suitable alternatives that satisfy my desire for dessert. Being able to indulge in treats like these keto dessert bars makes this way of eating feel lessRead More →

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One of the early challenges my husband and I had when starting a keto way of life was figuring out what to take to social gatherings. Gameday parties or birthdays were filled with carb heavy options that were no longer suitable even for a less strict version of keto. The creation of these keto spinach and artichoke poppers was born of two goals – to bring something that our non-keto friends and family would enjoy and to bring something along that we could eat when other options weren’t suitable. These poppers are delicious with loads of flavor! If you don’t eat them all in oneRead More →

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Keto Creme Brulee

If your looking for a smooth and delicious dessert to serve then you really can’t go wrong with this Keto Creme Brulee. This dessert is so highly priced at some resturants that it might surprise you how easy it is to make at home! With only 5 ingredients and a little bit of time you can wow your family with a delicious keto friendly dessert that even the non keto people in your lives will adore! Since starting the keto way of life I am always trying to convert old favorites into healthier options and this creme brulee is no exception! It’s slightly time-consuming toRead More →

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Keto pizza sticks. delicious and yummy!

I’ll be honest, when I started eating keto I was positive that pizza sticks were a thing of the past. I mean surely when you start eating healthier things pizza has to go right? Turns out that’s not true! You might not be able to eat Domino’s anymore but you can still have delicious pizza on Keto. you just have to make it yourself with healthier ingredients! These keto pizza sticks took only a few minutes to whip up and were devoured just as quickly – even by my super picky kids! Give them a try and see for yourself with the recipe below! KetoRead More →

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Keto Chocolate Candies

Like most people, I enjoy a treat now and then! This is especially true during special times of the year. Whether is a seasonal holiday such as Christmas, Easter or Valentines Day or a celebration like a birthday or an anniversary some days require dessert! Thankfully, Keto is a way of eating that has so many possibilities when it comes to desserts that it can be hard to pick which one I want to make. In fact, part of the reason I have been so successful on Keto is due to the ability to substitute old favorites with healthier but just as delicious options. TheseRead More →

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Is Keto Hard to stick to?

When my husband came home and told me about wanting to start Keto I thought he was crazy. Surely there were better ways to get healthy! I had no idea how much it would change my life. Keto might not have been directly responsible for some of these changes but it was definitely the starting point and deserves a lot of credit. Being successful with Keto gave me the confidence to try other life changes I had previously thought impossible. Eating this way made me feel better in general but it also made me realize that I was strong enough to follow through with otherRead More →

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