Keto Chili – Low Carb, Big Flavor

Keto Chili

Keto Chili – Low Carb, Big Flavor

Chili is something my family is pretty serious about. It’s been a challenge to perfect the recipe so that it suits all of our tastes and we had it perfect. Down to a science. And then – We Went Keto. The Keto way of eating is great and I love it but it meant giving up our old Chili recipe! That was a sad realization – however, we didn’t stay sad for long! With a few twists and tweaks, I managed to turn our old Chili recipe into a Keto Chili Recipe. My husband loved it, my kids asked why I hadn’t made it sooner and I honestly couldn’t tell much of a difference. So we are going to call Keto Chili a win and now you can try it too!

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Keto ChiliBowl of Keto Chili

Ingredients

Optional Toppings

  • Sour Cream – .61 grams Net Carbs per tbsp
  • Shredded Cheddar – .61g Net Carbs per 1/4 cup
  • Parmesan Crisps (instead of crackers – we use these – Oven baked Parm Crisps) >1g Net Carbs per 15 Chips

*The net carbs for any of these ingredients might vary based on the brand you buy! Make sure you check your labels and do the math on it if your brand is different. Remember to subtract the fiber from your Carb count for Net grams rather than total grams.

Serving Made – 6

Keto Chili Net Carbs per Serving

  • Without toppings – 5.75g
  • With Toppings – 7.97

Directions

  1. Brown Hamburger meat in frying pan. Drain.
  2. Open can of Diced tomatoes and blend until it is no longer chunky.
  3. Dice up your garlic clove.
  4. Open cans of Black Soybeans and Drain out the liquid.
  5. Mix everything together in a large soup pot.
  6. Add Onion powder and Reduced Sugar Ketchup.
  7. Add Hot Sauce to taste.
  8. Mix well and simmer for as long as you can stand it. Stir often.
  9. Plate and enjoy!

A bowl of Keto based chili

If you enjoyed this recipe you might also like – Cabbage Soup for the Keto Soul & Keto Turkey Pot Pies

Do you have a favorite recipe you need to make Keto? Post it below and I’ll see if I can help!

Keto Chili. Perfect for a Keto way of life< />

12 Comments

  1. that looks very delicious. I will defo test it out, however as I am keto I will ditch the beans.

    1. We are Keto as well, black soy beans fit into keto macros, they are very high fiber and super low carb.

  2. Looks sooo good, can’t wait to try it. I love you paired it with Whisps… one of my favorite keto snacks.

  3. I’ve never been a fan of chili, because of all of the beans in in, but I might have to try this because of the lack of beans in it.

  4. So, I was on keto last week and dropped 3 lbs in three days but then I went back to eating crap. Seeing this recipe definitely inspired me to go back to keto! Are we following each other on Twitter? I’m @chrisandeena – I’d love to know more about this diet!

    cabin twenty-four

    1. Author

      I will look you up on twitter! Keto has been amazing for our family. The first few weeks are the hardest but once you start to feel the effects following this way of eating becomes really easy!

  5. This looks tasty. Not come across this style before but I think will give this a try. Thanks for the share.

    GR | https://www.thegreat.uk

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