Some mornings feel like magic. Others? More like chaos in a coffee mug. The truth is, how the day begins ...
I first started Yoga as an experiment. I heard many people talk about yoga’s benefits to mind and body but it wasn’t until I started running that I looked into it seriously. Yoga has turned out to be one of my favorite forms of cross training. It also works wonders for that after
Sausage and cabbage are two things that I didn’t eat a lot of before starting Keto. If I did eat sausage then it was in the form of a sausage dog. And Cabbage? unless it was in coleslaw that just wasn’t happening! How on earth did I go so long without discovering how wonderful these
Tales From Home has now been running for more than a year. The journey blogging has taken me on is one that I never anticipated. I see a lot of people questioning the wisdom of starting a blog and I am here to say that its a journey I will never regret taking. Part of starting a blog is
People seem to have this habit of trying to break things down into cliques. When I first started Keto I was unaware of the groups Keto people fell under. I couldn’t understand why some people would say something was ‘Keto’ and others would disagree. It was confusing and
Yoga and Running seem like a match made in heaven. Taking part in either Yoga or running improves both our physical and mental well-being. It stands to reason that putting them together would only increase these benefits. To a degree this is true. Many people happily do both. I personally have
When I started this blog I had no idea the directions it would take me. I have always been interested in art, crafts and DIY projects. But my knowledge was limited to the basics – reading, writing, drawing. Now don’t get me wrong, I adore those basics, but this monthly feature has
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