Some mornings feel like magic. Others? More like chaos in a coffee mug. The truth is, how the day begins ...
With Valentine’s day right around the corner, it can be hard to find Keto friendly versions of our favorite treats. With holidays like Valentine’s day where cardboard hearts filled with carb-heavy chocolates seem to be everywhere, it can be easy to fall off the Keto wagon. But!
Earlier this month my daughter missed out on a school party due to the flu. In fact, we all got the flu, how fun right? But it wasn’t being sick that bothered her so much as missing out on the party with friends. To try and make up for it I promised that she could create her own party
A few months ago I made a commitment to being healthy. It started with adapting my diet to the life-changing Keto way of eating and evolved into hiking and eventually running. At the start of 2018, I decided I wanted to do more than jog about the block. I wanted to run a 5k. Running a 5k is a
Stumped about how to stick to your Keto diet and still have a fast and easy breakfast? Have no fear, these very simple and customizable egg cups will make your mornings a breeze. Bacon and Eggs or Keto Pancakes might be great on the weekends but not everyone has time during the week to
One of my New Year’s resolutions for 2018 was to get Organized. Keeping the house from dissolving into Chaos (especially since having children) is an area of my life that I have struggled with for as long as I can remember. I know I am not alone in this but I am determined, this year will
A few months ago my husband called me up with some information I was skeptical about at first. Like many people, he had been wanting to lose some weight for a very long time. We had tried prescription medication (Phentermine) from the Dr, portion control, attempting to just eat healthier, Slim
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